Closed Thread
 
Thread Tools
Old 06-03-2000, 01:17 AM   #1  
Slimwithin
Thread Starter
 
LindaBC's Avatar
 
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603

Default

Another recipe I stole from Favorite Brand Name Recipes - Low Carb Cookbook

2 pounds beef flank steak
1/4 cup packed brown sugar
3 tbsp orange juice
3 tbsp lime juice
3 cloves garlic, minced
1 piece (1-1/2x 1 inch) fresh ginger, minced
2 tsp grated orange peel
2 tsp grated lime peel
1 tsp salt
1 tsp black pepper (YES 1 teaspoon!!!)
1/4 tsp ground cinnamon
1/8 tsp ground cloves
Shredded orange peel
Shredded lime peel

Score both sides of beef by cutting 1/4 inch deep diagonal lines about 1 inch apart in surface of steak to form diamond shaped pattern.
Combine rest of ingredients except shredded peel in Zip-Lock bag and add steak. Marinate in fridge at least 2 hours.
Remove beef from marinade and discard marinade. Grill beef over medium hot coals about 6 minutes per side for medium rare. Garnish with shreeded orange and lime peels.
Cut thin slices across grain of meat to serve.
Makes 6 servings (unless you're me and then it's maybe 3 servings)
Per serving: 0 Grams Carb. and if you're interested, 283 calories, 17 gr fat.
LindaBC is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
How much variety do you insert into your menus? Daffy29 Calorie Counters 19 05-08-2008 12:40 PM
Be Accountable! Post your food diary -- September 2005 paperclippy Weight Loss Support 99 10-01-2005 11:17 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:24 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.