3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Entrees (https://www.3fatchicks.com/forum/entrees-47/)
-   -   JAMAICAN STEAK (grilled) (https://www.3fatchicks.com/forum/entrees/2061-jamaican-steak-grilled.html)

LindaBC 06-03-2000 01:17 AM

Another recipe I stole from Favorite Brand Name Recipes - Low Carb Cookbook

2 pounds beef flank steak
1/4 cup packed brown sugar
3 tbsp orange juice
3 tbsp lime juice
3 cloves garlic, minced
1 piece (1-1/2x 1 inch) fresh ginger, minced
2 tsp grated orange peel
2 tsp grated lime peel
1 tsp salt
1 tsp black pepper (YES 1 teaspoon!!!)
1/4 tsp ground cinnamon
1/8 tsp ground cloves
Shredded orange peel
Shredded lime peel

Score both sides of beef by cutting 1/4 inch deep diagonal lines about 1 inch apart in surface of steak to form diamond shaped pattern.
Combine rest of ingredients except shredded peel in Zip-Lock bag and add steak. Marinate in fridge at least 2 hours.
Remove beef from marinade and discard marinade. Grill beef over medium hot coals about 6 minutes per side for medium rare. Garnish with shreeded orange and lime peels.
Cut thin slices across grain of meat to serve.
Makes 6 servings (unless you're me and then it's maybe 3 servings)
Per serving: 0 Grams Carb. and if you're interested, 283 calories, 17 gr fat.


All times are GMT -4. The time now is 06:40 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.