3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Closed Thread
Thread Tools
Old 06-03-2000, 01:03 AM   #1
LindaBC's Avatar
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


Stolen from Favorite Brand Name Recipes - Low Carb Cookbook
1 pound boneless skinless chicken breasts
3 tbsp all-purpose flour
1/4 tsp black pepper
1/4 tsp chili powder
1/2 cup chicken broth
1 tbsp lemon juice
1 tbsp drained capers
1/2 tsp olive oil

1. Place chicken breasts, one at a time, between sheets of waxed paper. Pound to 1/4 inch thickness. Combine 2 tbsp of the flour, pepper and chili powder in shallow plate. Dip chicken pieces in flour mixture to lightly coat both sides.
2. Combine broth, lemon juice, remaining flour and capers in small bowl.
3. Spray large skillet with nonstick cooking spray; heat over med-high heat. Place chicken in pan in single layer; cook 1-1/2 min on each side until no longer pink in the middle. Remove to warm platter and repeat with remainder of chicken. Brush pan with a little oil each time you add more chicken.
4. Stire broth mixture and pour into skillet. Boil 1 to 2 minutes or until thickened. Serve immediately over chicken.
4 servings
144 calories; 4 grams carb; 4 grams fat per serving.

LindaBC is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chicken Breasts with Tarragon Cream Sauce ellis Entrees - Phase 1 3 09-20-2004 12:16 AM
Sugar Busters Year Recipe Collection Year 2000 Board Debelli Recipes 6 08-25-2003 05:56 PM
crockpot flabby Food Talk And Fabulous Finds 15 10-24-2002 12:17 PM
SUGAR BUSTERS FEBRUARY 2001 RECIPE BOARD Debelli Sugar Shakers 26 02-06-2002 12:43 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:19 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2