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Old 06-22-2008, 07:01 PM   #1  
The Radiant One
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fiberlover's Avatar
Join Date: Aug 2007
Location: Upstate NY
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Default Super quick and easy chickpea burgers

1 - 15oz can of chickpeas, drained and rinsed
1 - 4oz can of diced green chilies
2 tablespoons of dried parsley (or 1/2 cup fresh
2/3 cup of whole wheat bread crumbs
1 egg, beaten

In a food processor, blend the chickpeas, chilies and parsley until smooth.
Transfer to another bowl and stir in the bread crumbs and egg. Add salt and pepper to taste.

Form into 4 patties (they will be about 4oz each). Drizzle a bit of olive oil in a nonstick skillet. Add the patties and cook about 3 minutes on each side over medium/high heat.

These were really good!
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Old 06-22-2008, 07:39 PM   #2  
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Location: Iowa
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Yum, these sound great!
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Old 09-29-2009, 12:49 PM   #3  
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Location: New Jersey
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Wow, these sound great!!
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