* Exported from MasterCook *
Lime & Cumin Cornish Game Hens - 7 points
Recipe By :Oven-Roasted Etc.; Healthy Choice Foods
Serving Size : 8 Preparation Time :0:00
Categories : Gail June 99
Reg 6 Suzanne C.
Amount Measure Ingredient -- Preparation Method
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1/4 cup dark corn syrup
1/2 teaspoon grated lime peel -- (1/2-1)
2 tablespoons lime juice
1 teaspoon ground cumin -- divided
4 24 ounce Cornish game hens
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/8 teaspoon pepper
Combine syrup, peel, juice and 1/2 teaspoon cumin in small bowl. Set
aside.
Secure hens' legs together with string. Place hens in large plastic
food-storage bag. Pour syrup mixture over hens. Secure bag and place in
dish. Refrigerate at least 2 hours, turning bag over once.
Heat oven to 350°F. Remove hens from marinade and arrange breast-side-up
on rack in shallow roasting pan. Discard marinade. In small bowl, combine
remaining 1/2 teaspoon cumin and remaining ingredients. Rub hens with
mixture.
Bake for 45 minutes to 1 hour, or until internal temperature in thickest
portions of thighs registers 175°F. Cut hens in half lengthwise before
serving. Before eating, remove and discard skin.
8 servings. WW Points = 5.
Shared by Gail Shermeyer <
[email protected]>
Serving Size 1/2 hen (117g). Servings per Recipe: 8. Calories 195,
Calories from Fat 69, Total Fat 8g, Saturated Fat 2g, Cholesterol 87mg,
Sodium 154mg, Total Carbohydrate <1g, Dietary Fiber<1g, Sugars <1g,
Protein 29g, Vitamin A 2%, Vitamin C 0%, Calcium 2%, Iron 8%. Diet
Exchanges: 4 lean meat.
Source:
"Oven-Roasted Etc. From the Kitchens of Healthy Choice Foods"
Copyright:
"©1969"
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Serving Ideas : Serve with Carrots Gremolata and steamed new potatoes.
Nutr. Assoc. : 0 0 0 0 0 0 0 0