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Old 05-30-2002, 09:42 PM   #31  
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Posts: 21


Sounds great, thanks for sharing!

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Old 10-02-2002, 09:38 AM   #32  
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Location: Earth
Posts: 55

Arrow Mexican Fiesta Casserole

Mexican Fiesta Casserole - 6.9 Points

Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces ground turkey -- raw
1/2 cup onion -- diced
1/2 cup green pepper -- diced
2 cups tomato paste
1 cup water
6 ounces reduced fat cheddar cheese
1 whole garlic clove -- mashed
1 teaspoon cumin
1 teaspoon chili powder
1 can diced green chilies
2 teaspoons chicken bouillon granules
1 cup whole kernel corn, frozen -- thawed
2 cups cooked rice

Preheat oven to 350 deg.

In a large, non-stick skillet that has been sprayed with non-stick cooking spray, add ground turkey, garlic, onion, green pepper, and bouillon. Brown until turkey is no longer pink.

Add green chilies, cumin, chili powder, tomato paste and water.

Then add corn and rice.

Pour into 13 x 9 dish and top with 6 oz. cheese. Bake at 350 degrees until the cheese is melted. Serves 6.

Each serving equals:
2 1/2 Pro, 2 Veg, 1 Brd, 2 Opt. Cal.
6.9 Points (w\ 4 g fiber limit)
345 cal, 9 g fat, 5 g fiber, 25 g prot, 43 g carb 1068 mg sod, 176 mg calc

"old Weight Watcher recipe"

- - - - - - - - - - - - - - - - - - -

Per Serving: 345 Calories; 9g Fat (22.7% calories from fat); 25g Protein; 43g Carbohydrate; 5g Dietary Fiber; 62mg Cholesterol; 1068mg Sodium.
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Old 10-05-2002, 04:12 PM   #33  
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Location: So.Calif
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Height: 5'3

Smile "Enchi-Baby" Casserole

8 servings
5 points per serving
1 lb(s) cooked lean ground beef
1 cup(s) canned enchilada sauce
1 cup(s) Campbell's cream of chicken soup, 98% fat free
1 item(s) baked low-fat tortilla chips
1 cup(s) Kraft Free Shredded Cheddar Cheese
Brown extra lean ground beef (or ground turkey). Drain off any excess fat. Add 1 can of enchilada sauce (mild, medium, or taste)
Add 1 can of lowfat Cream of Chicken soup. Mix together. Put 1/2 bag of baked tortilla chips in casserole dish. Cover with meat mixture. Sprinkle with 1/2 of the grated fat-free cheese. Repeat layers. Put the rest of the cheese on top and bake until cheese is melted and bubbly.
*Special Notes*
Can be just served in a bowl over chips and sprinkled with grated cheese. Add whatever veggies you choose: peppers, drained corn, jalapenos, refried beans, etc. This is EASY and delicious! If you like things really spicy, use the HOT enchilada sauce, and add a can of drained Rotel tomatoes!
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Old 10-05-2002, 04:18 PM   #34  
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Location: So.Calif
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Height: 5'3

Angry 3 Cheese Casserole

Three Cheese Chicken Casserole
5 points per serving {Makes approximately 10 servings}
Cooking Spray
1 small onion
½ cup chopped green peppers
1 can (10 ¾ oz.) cream of chicken soup (lowfat)
1 can (8 oz.) sliced mushrooms, drained
1 jar (2 oz.) chopped pimentos, drained
½ teaspoon dried basil
1 package (8oz.) egg noodles, cooked and drained (I use yolkless)
3 to 4 cups cooked diced chicken, drained (I used 2 12.5 oz. cans breast meat (drained)
2 cups lowfat grated cheddar cheese (I use Healthy Choice)
2 cups lowfat cottage cheese
½ cup grated Parmesan cheese

1. Sauté the onion and green pepper in the cooking spray until tender.

2. Remove from the heat and add the soup, mushrooms, cottage cheese pimentos and basil. Set aside.

3. Mix together the noodles, chicken, cheddar cheese, and Parmesan cheese.

4. Pour the soup mixture over the noodles and combine well.

5. Pour into a greased 9x13-inch baking dish. Bake, uncovered, at 350 degrees for 45 minutes or until bubbly. Sprinkle with breadcrumbs, if desired, and bake 10 minutes longer.
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Old 04-15-2003, 04:51 PM   #35  
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Location: Wisconsin
Posts: 728

Default Chicken Quesidillas

This is super easy, great tasting, and low fat...

1 chicken breast-chopped
1/2 can Healthy Request Cream of Chicken Soup
1 sm. can chopped green chilis
1/2 cup 2% shredded cheddar
2 tsp. chili powder
6 low fat tortillas

Mix the first five ingredients and spread some on half of the tortilla, fold over the other half and bake in the oven for 15 min. at 350. I usually put one in the George Foreman grill for a few minutes. I serve them with salsa, lettuce, tomato and low-fat sour cream, serve fat-free refried beans on the side. About 7 points for one with beans!
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Old 08-25-2004, 05:28 PM   #36  
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Posts: 3

Default Chicken Garcia Burrito

My local Mexican restaurant makes a version of this. I thought I'd try it at home and make it WW friendly. They turned out great! I posted it on the WW community recipe swap, too. Sorry, I do not have a nutritional info breakdown.

Chicken Garcia

POINTS Per Serving | 4
Servings | 5


5 FF tortillas
1 Can Chicken Breast (9.75 oz.)
1 Can Chopped Chiles (4.5 oz)
1 Medium onion diced
4 oz. Velveeta Light
1 1/2 oz. FF Cream Cheese
FF Sour Cream


Saute diced onion until translucent. Add drained chiles. Saute for another few minutes. Add drained canned chicken (shred it a little with a fork to break it up). Add Velveeta and cream cheese. Stir until cheeses are melted. Put mixture on tortillas and roll up. I like to heat them in the oven for about 10 minutes at 350 degrees. Top with sour cream and salsa.
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Old 03-25-2005, 05:03 PM   #37  
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Location: Virginia
Posts: 14

Default Southwestern Casserole

Southwestern Casserole
From Southern Living's Homestyle Cooking Cookbook
Makes 8 servings

1 onion chopped
1 green bell pepper chopped
1 jalapeno pepper, seeded and chopped
2 garlic cloves minced
2-3 tsp chili powder
1 tsp dried oregano
Vegetable cooking spray
1 (10 3/4oz) can reduced sodium, reduced fat cream of mushroom soup, undiluted
1 (10 3/4oz) can reduced sodium, reduced fat cream of chicken soup, undiluted
1 (10oz) can diced tomatoes and green chiles, undrained
2 1/4 cups chopped cooked chicken
2 cups crumbled baked tortilla chips
5 TBSP chopped fresh cilantro, divided (I left this out)
1 cup (4oz) shredded reduced fat cheddar cheese

Saute first 6 ingredients in a large nonstick skilled coated with cooking spray over medium heat 8 minutes. Stir in mushroom soup, next 4 ingredients, and 4 TBSP cilantro; spoon into a lightly greased 13x9" baking dish.
Bake, covered, at 350 degrees for 30 minutes or until bubbly.
Toss remaining 1 TBSP cilantro with cheese. Uncover casserole, sprinkle with cheese mixture. Bake 3 minutes.

Calories: 239
Fat: 6.4 g
Protein: 18
Carb: 26.1
Fiber: 2.8
WW Points: 5
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Old 10-28-2005, 09:48 PM   #38  
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Location: MA
Posts: 263

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Height: 5 ' 3

Default Cheesy Chicken Burrito

1 oz. Cooked Chicken, shredded or cut into small pieces
1 (98% Fat Free) Fajita Size Flour Tortilla
1 Tablespoon of Salsa
1 oz. Velveeta Light Cheese

Melt cheese and salsa in microwave for about 1-2 minutes, stirring half way through. Add chicken and microwave another 30 seconds - 1 minute. Heat tortilla in microwave for 10-15 seconds. Put chicken mixture in tortilla and roll up. For extra bulk, add shredded lettuce just before serving.

Serves: 1
Per Serving: 216 Calories; 6g Fat (25.4% calories from fat); 17g Protein; 23g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 1067mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
WWP: 4
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Old 05-08-2012, 10:15 PM   #39  
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Location: Kentucky
Posts: 1,117

S/C/G: 296/ticker/199/

Height: 5'4


I am looking for the WW Chicken Quesdillia Recipe that Jennifer Hudson taked about on Doc OZ . Does anyone have it ?
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