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Old 02-08-2010, 07:02 PM   #1
Join Date: Sep 2008
Location: ontario
Posts: 1,443

Height: 5'4"

Default sole meuniere

adapted from Barefoot Contessa

6 sole fillets
sprinkle of whole wheat flour(I have a very fine seive for this)
salt and pepper
juice of two lemons
zest of two lemons
2 tbsp olive oil

pat dry your fillets and sprinkle flour and salt and pepper
heat non stick pan with olive oiltill moderately hot and cook fillets on both sides for two minutes depending on thickness, When ready, pour the juices over the fish and sprinkle with parsley.
This also works for other types of fish.
take care

Last edited by sophie; 02-08-2010 at 07:05 PM. Reason: correction - that's meuniere
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Old 02-08-2010, 08:09 PM   #2
South Beacher
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Join Date: Jan 2010
Posts: 340

S/C/G: 230/211/175

Height: 5'7


Yum Yum I will have to try this.


I can be loose with my eating or I can be thinner. I can't be both!!!
I am not like the little train. I don't think I can. I KNOW I can!!!!
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