Perfect Grilled Chicken - 3 Fat Chicks on a Diet Weight Loss Community

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Old 07-02-2005, 02:43 PM   #1  
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brandyns_moom's Avatar
Join Date: Jun 2005
Location: Linton, Indiana
Posts: 36

Post Perfect Grilled Chicken

I got this from a Kraft-foods magazine.

4 boneless, skinless chicken breasts
1/3 cup SBD friendly Caesar dressing
1/4 cup SBD friendly BBQ sauce

Flatten thick ends of chicken w/ a kitchen mallet or rolling pin so that the chicken cooks evenly.

Pour dressing in a large resealable plastic bag. Place chicken in bag, seal, and regrigerate 30 min to an hour to marinate.

Preheat grill to medium heat.

Place chicken on grill (discard dressing). Grill 6-8 minutes.

Brush with bbq sauce during last few minutes of grilling.
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