Veggie Bean Casserole - 3 Fat Chicks on a Diet Weight Loss Community

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Old 07-29-2009, 09:56 PM   #1  
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Join Date: Jan 2009
Posts: 30

S/C/G: SW155/Goal120

Height: 5'4"

Default Veggie Bean Casserole

I am pretty sure this is Phase 1 friendly if not let me know

1 Red Bell pepper, slivered
1 cup diced fresh tomatoes
1 cup sliced celery
2 teaspoons Olive Oil
1 tablespoon Italian Seasoning
1/4 teaspoon garlic powder
1 (16 ounce) can kidney beans
2 tablespoons grated Parmesan cheese

In a bowl toss the red pepper, tomatoes and celery with olive oil. Sprinkle seasoning and garlic powder over mixture. Place in a medium size baking pan. Bake at 375 degrees for 30 minutes; stir after 15 minutes. Stir in Kidney beans and return to oven for 10 minutes. Sprinkle cheese on top before serving.

This is good for vegetarian SB people also
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Old 07-29-2009, 10:11 PM   #2  
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Looks yummy!
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Old 07-30-2009, 06:42 AM   #3  
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


This is fine for Phase 1, and sounds pretty good. I'll have to give it a try. Thanks for sharing!
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