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Old 03-21-2007, 08:03 AM   #1  
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Join Date: Feb 2007
Posts: 16

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Height: 5'2

Default I call it Chicken & Spinach

I just threw this together last night and everyone seemed to love it!

1lb. chicken breast cubed
1 box frozen spinach thawed & drained well
1 small yellow onion diced
2 cloves garlic
1 small can sliced mushrooms
1 can of NSA diced tomatoes with the juice (28 oz. )
1/2 cup low sodium chicken broth

brown the chicken in 1TBSP EVOO (Extra Virgin olive oil - regular works too!)
add the onion, garlic & mushrooms
cook about 5 mins
then add the spinach, tomatos & chicken broth
let simmer on low for 15 mins

I served mine over brown rice and topped with grated parm cheese.
If you are are on PH1 I would omit the brown rice & eat it like a soup

The DH loved it, the DD & DS just weren't sure about brown rice but put cheese on it and most kids will eat it!

made 4-6 servings I have leftovers for lunch today

Last edited by Ruthxxx; 03-21-2007 at 12:04 PM. Reason: Changed servings and sdded some explanations.
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Old 04-18-2007, 08:25 PM   #2  
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Location: SW IN
Posts: 176


I am scarfing this down as I type...DELICIOUS!!
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