Closed Thread
Thread Tools
Old 08-04-1999, 11:21 AM   #1  
Registered User
Thread Starter
Punky's Avatar
Join Date: Aug 1999
Location: Massachusettes
Posts: 490


* Exported from MasterCook *

Veal Scallops with Mandarin Orange Sauce - 5 Points

Recipe By : Healthy Choice--Recipes For Living1
Serving Size : 4 Preparation Time :0:00
Categories : Brenda B. Reg 6
June 99

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon cornstarch
11 ounces mandarin oranges in juice -- canned, reserve
2 tablespoons orange juice
1 tablespoon green onion -- sliced
1 tablespoon red pepper -- finely chopped
2 tablespoons all-purpose flour
1/2 teaspoon pepper
8 whole veal scallops -- 2oz each

Place cornstarch in 1-quart saucepan. Blend in reserved juice and
orange juice. Stir in onion and red pepper. Cook over med low heat for
4 to 6 minutes, or until sauce is thickened and translucent, stirring
constantly. Stir in orange segments. Cover to keep warm. Set aside.

Combine flour and pepper in shallow dish, dredge veal scallops in flour
mixture, turning to coat both sides. Spray 10" nonstick skillet with
nonstick veg spray. Heat skillet over med heat. Cook 4 scallops for 5
to 6 minutes, or until golden brown on both sides, turning over once.
Place browned scallops on serving platter. Cover to keep warm. Clean
skillet. Repeat procedure with remeining 4 scallops. Serve scallops
with sauce.

Per cookbook
Calories 230
fat 8g
fiber <1g
ww points 5

shared with reg 6 by Brenda B. Maine U.S.A.

- - - - - - - - - - - - - - - - - -

Punky is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
Tons of Tofu Jennifer 3FC South Beach Recipes 0 01-10-2004 11:55 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:31 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.