[Cheree]

I just went to Wikipedia and did a search on Kevin Trudeau. Egads!!!! If you haven't read about his legal problems, I suggest you do so.

I went to class conducted by a chiropractor/nutritionist/health specialist and she does not advise colonics. The healthy eating plan she recommends is based on natural/unprocessed food, high fiber, lean meats (if you eat meats, she's a vegetarian and recommends beans...even if you aren't a vegetarian), fresh fruits and vegetables, water, soy products, etc. She said if you eat healthy, over a period of time, you do cleanse your body naturally and she feels it is much healthier for you. If you continue to eat this way, then your body does stay cleansed. Just another viewpoint.

I'm leary of coconut oil, but I know that many are starting to use it. Until I hear for certain that it does not raise cholesterol levels, I'm staying away from it (I am being treated for high cholesterol, and the last thing I want to do is take a risk having it go up). I'm too old to take any chances (I'm 56).

I recommend the book "Ultrametabolism: The Simple Plan for Automatic Weight Loss" if you haven't already read it. (BTW, I'm still reading it, if it recommends a colonic, I'll bypass that)