Hi everybody.
Mima - I guess your Thanksgiving isn't that far away fron Christmas. We had a good time. We went to my DIL mother's for dinner. Turkey, Dressing, Yams, veggies,mashed potatoes, buns, cabbage rolls, Pumpkin Pie and Blueberry Cheese Cake. I, myself, had turkey,veggies, cabbage roll and NO dessert. Didn't miss it at all.
Joanne - If you are not happy in your church, then it is time to find another. If you get nothing out of the sermon, what is the point? Some people are more gifted at speaking than others.
Meme - Glad your headache left and it sounds like you were back to your usual busy self. That's good. That exercise chair looks brutal. That would do me in for sure. No twisitng allowed for this body. It gets all the muscles in spasam and locks the Facet Joints.
Chris - good going on the weight loss. It feels good to be able to shed a couple of pounds every now and then. SAD is quite common where I live. It is now getting dark by 6:00 p.m. and not light until after 7:30 a.m. Soon it will be in the throws of winter and it will be dark by 5:00p.m. and not light until around 8:30a.m. The snow helps make it brighter. They say that the light helps.
Try pace yourself on the treadmill. Exercise is good, but not when it hurts you. I once did a couple of exercises one evening and once in the morning and then couldn't do ANYTHING for 8 weeks, between FM and OA. Get the
"Walk Away the Pounds" program. You just walk in place or just take a few steps forward, backward and sideways.
I have to stay away from Bran, oranges, most fatty foods, including baking, and a few dozen other things, or the IBS kicks in.
Tammy - glad you had a good day at school. I hope somebody comes along and buys that house. It is a pain trying to keep up two. I would be worried about somebody vandalizing it. You can't insure a vacant house in Canada.
I am going looking for a good masseause today. I have gotten the muscles on the right hand side, from just under the shoulder blade right down to the waist and into the ribs, in some kind of knots. I did go have a massage on Saturday, but that was in Edmonton and I need somebody here. They really hurt.
Hope you all have a good day.