Started Physical Therapy today...........
and I'm supposed to limit my typing and since I can't type one handed like some.
I will be reading and maybe checking in with a brief but warm hello when I can! Maybe just a picture :wink: This is gonna be a long road, not just my elbow that has the problems but my
neck, shoulder blade, shoulder and rib cage all on my left side. He is doing work
on all areas to retsore range of motion I have lost(didn't even know), and
promote healing. Seems the elow takes the brunt of things when the rest is out
of sinc! I knew I had pain on my whole left side, but was just living with it! I can't
even go to my water class cause the movement in the water will be too much
for the arm right now! So...I went to the craft mall after therapy to cheer me up
and get some exercise in and found some good deals too! Bought Dh some
cookies and they looked so good I had to have one and almost two.. but put
them in the freezer instead! ( They were very thin choc. chip cookies with a
cream filling!)
Also I'm supposed to ice and not heat, boy is my doc stupid! He should have know that..I thought that but ice didn't feel the best so I took his advice and used heat!