Dieting with Obstacles Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here for extra support and help.

Reply
 
Thread Tools
Old 12-01-2021, 10:51 PM   #1  
Junior Member
Thread Starter
 
mehtabsillent32's Avatar
 
Join Date: Dec 2021
Posts: 3

Question How much weight you have lose in last 30 days?

Do want to know the effective way to lose weight. let us know about your current progress.
mehtabsillent32 is offline   Reply With Quote
Old 04-06-2022, 03:15 AM   #2  
Junior Member
 
tom.hank's Avatar
 
Join Date: Apr 2022
Posts: 2

S/C/G: 86/77/65

Height: 165 cm

Default

I am using one Keto diet program and its been more then month, I lost 5 kg .I just wana know is it OK loosing weight this fast ?
tom.hank is offline   Reply With Quote
Old 04-17-2022, 04:26 PM   #3  
Junior Member
 
Declan Lopez's Avatar
 
Join Date: Apr 2022
Location: Manhattan
Posts: 8

Height: 5'10"

Default

If you exercise properly, you may expect to lose 1kg every month. I'll suggest an exercise and nutrition program for you. For a month, try this.

You can practice a variety of sophisticated but straightforward workouts. Regular waking of 3–5 kilometers each day is recommended. (Walking 4 kilometers in 35–40 minutes burns more calories.) Walking, in my opinion, is the finest kind of exercise. It will provide a total-body exercise. This will help you lose weight quickly.

Plank workouts might also help you lose abdominal fat. It will offer you a toned and appealing tummy. Reducing belly fat will help you lose weight quickly.

In addition to exercising, you should maintain a healthy diet.

2. Maintain a healthy diet.

The most crucial factor is diet.

For dinner, you should stick to a fairly light diet. Dinner will enhance your obesity if you eat a substantial meal. Reduce sugar, salt, carbohydrate, and fat-containing meals as well.

These foods will help you lose weight. Within a month, you might expect to see effects.
Declan Lopez is offline   Reply With Quote
Old 04-18-2022, 02:42 PM   #4  
Junior Member
 
Melissa_09's Avatar
 
Join Date: Apr 2022
Posts: 9

Default

Yes, By Following Keto Diet, I lost 3 Kgs in 20 days. I do exercise along with daily work schedule routine.
These are all after quitting everything and going without thinking anything Ahh.
Melissa_09 is offline   Reply With Quote
Old 06-11-2022, 01:30 AM   #5  
Junior Member
 
MaryStockton's Avatar
 
Join Date: Jun 2022
Posts: 10

Default

I lost 20kg last month. I was on a strict diet.
MaryStockton is offline   Reply With Quote
Reply


Tags
health, keto deit recipe, lose waight fast, lose weight easily, weight advice

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:35 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.