Dieting with Obstacles Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here for extra support and help.

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Old 12-01-2021, 11:51 PM   #1  
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Question How much weight you have lose in last 30 days?

Do want to know the effective way to lose weight. let us know about your current progress.
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Old 04-06-2022, 04:15 AM   #2  
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I am using one Keto diet program and its been more then month, I lost 5 kg .I just wana know is it OK loosing weight this fast ?
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Old 04-17-2022, 05:26 PM   #3  
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If you exercise properly, you may expect to lose 1kg every month. I'll suggest an exercise and nutrition program for you. For a month, try this.

You can practice a variety of sophisticated but straightforward workouts. Regular waking of 3–5 kilometers each day is recommended. (Walking 4 kilometers in 35–40 minutes burns more calories.) Walking, in my opinion, is the finest kind of exercise. It will provide a total-body exercise. This will help you lose weight quickly.

Plank workouts might also help you lose abdominal fat. It will offer you a toned and appealing tummy. Reducing belly fat will help you lose weight quickly.

In addition to exercising, you should maintain a healthy diet.

2. Maintain a healthy diet.

The most crucial factor is diet.

For dinner, you should stick to a fairly light diet. Dinner will enhance your obesity if you eat a substantial meal. Reduce sugar, salt, carbohydrate, and fat-containing meals as well.

These foods will help you lose weight. Within a month, you might expect to see effects.
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Old 04-18-2022, 03:42 PM   #4  
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Yes, By Following Keto Diet, I lost 3 Kgs in 20 days. I do exercise along with daily work schedule routine.
These are all after quitting everything and going without thinking anything Ahh.
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Old 06-11-2022, 02:30 AM   #5  
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I lost 20kg last month. I was on a strict diet.
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Old 07-03-2022, 12:54 PM   #6  
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Old 08-13-2022, 11:22 AM   #7  
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I only watch what have being eating recently and that's have helped me loose few pounds.
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Old 08-16-2022, 02:23 AM   #8  
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Originally Posted by MaryStockton View Post
I lost 20kg last month. I was on a strict diet.
OMG, How ! I was also on soo hard diet and lost 8 kg, so disappointing
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Old 11-08-2022, 03:04 AM   #9  
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can i lose fat in 7 days?
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Old 01-12-2023, 03:41 PM   #10  
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Well, apparently I lose 4 kg
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