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Old 06-29-2021, 02:15 AM   #1  
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Default Tip#2

Be Choosy About Bed Time Snacks

After dinner is the most common time to indulge in mindless eating. Sitting in front of the TV, you don't pay attention to the number of calories you consume. Try forbidding nighttime snacking, or plan for a low-calorie snack (such as half a cup of low-fat ice cream or a 100-calorie pack of cookies) at a certain time.
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