Thank you Carol and Feet,
You both had great info. I didn't realize about the tannen Carol. Feet you filled in all the gaps. So I don't think I'm gonna get you to back off the nightshades, and I'm not gonna eat any worms, or other people....LOL!
So I'm trying to get back into my Woe and I am thinking my gut is on the mend with the 16/8 IF and my elimination diet. Vacation took it's toll, but not as bad as usual. I actually crammed a bunch of carbs in my mouth on the last day, and felt ok the next. But bread is still out for me now. But I've reintroduced eggs, a little cheese, nuts and still no nightshades or artificial sweetners. I have heard cooked nightshades have less of the effect on people allergic to them, but I have a suspicion this is the bad food for me.
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