Hi, I'm hypo too. I had thyroid surgery in 2009 to remove most of my thyroid. I gained a lot of weight between 2009 and 2014 when my top weight was 251. I have since lost 52 lbs. and stalled. I lost the 52 lb by going low carb, strict low carb, below 20 carbs a day!!! The problem with stick low carb is, it is not 'supposedly' good for anyone with thyroid issues. Most things that I've read and researched about low carb and thyroid is, it is not a good idea to do strict low carb, and that in order to keep the adrenal working at full capacity ( which is directly related to hypothyroidism, there is a direct correlation between adrenal fatigue and hypothyroidism) one must eat a certain amount of carbs. At first, for a few months, I felt great and lost seemingly without trying 52 lbs. on no carbs. Then I hit a brick wall! And, low carb eating was exhausting my already stressed out thyroid (what was left of it after surgery) So,I started adding some carbs, and now, I have been stuck for a year. I have 25 more lb. to lose and I just can't make any headway. I don't feel well on strict low carb. So I pretty much have abandoned a very strict low carb WOE. I've found I need at least 100 carbs a day to keep my hypo under control. Of course, anyone with hypo, knows that all cases are different and most things we try are trial and error. Problem is the only thing that worked for me and for losing weight was staying below 20 carbs a day! Now, I'm struggling terribly to lose the last 25 lb. I am able to maintain. But the last 25 lbs won't budge. I exercise regularly. I stay between 100-150 carbs a day and it just won't go away!!! I power walk at last 2 hours a day 6 times a week. I think that is my saving grace for maintenance. I feel everyone's pain. It isn't an easy feat losing weight, and then add slow to no metabolism on top of that, and it's very difficult. But, I can attest it is not impossible. I'm grateful for the weight I have lost. I have NOT tried paleo, but some of the recipes that I've come to rely on are a mixture of both low carb and paleo.
NorthernLight, As far as raw thyroid. I can swear by it. I cannot take Synthroid.It literally makes me worst. I took it for 8 months and could not get out of bed, very depressed and exhausted, within a week of switching to raw thyroid I began to feel like myself again. Good Luck everyone!
Last edited by Earlybirdtoo; 11-01-2016 at 05:06 PM.
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