Unfortunately, you can count me into this club of IBS-D sufferers.

I've suffered with it for years, my mom and sister have it too. Maybe it's genetic?

For me, the foods that bother me the most are red meat, fried foods, whole grains, some fruit, salads, corn, sometimes vegetables and peanuts. I've learned to attempt to stay away from these foods as much as possible, although I have been eating whole grains for the last 2 weeks (when I started my diet) with no problem. Not sure why. Eating potato chips and dairy do not seem to be a problem for me. I don't take a fiber supplement or eat probiotic yogurt because I think it would make me worse. It sure makes dieting very difficult. Going out to eat is a nightmare.

Oh, and anxiety brings it on big time for me.