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Stabilized weight is one of the most crucial criteria in evaluating a person's suitability for post-massive weight loss surgery. Changes are normal for a while after losing a significant amount of weight (more than 100 pounds), as the body gets used to its new size. Prior to starting the surgical procedure, we prefer to see a stable weight for approximately six months. This entails maintaining a body mass index of 25 or less while staying within 5% of your healthy weight. Everyone should practice maintaining a stable weight, but patients who plan to have cosmetic surgery must do so.

Why Is Maintainable Weight Important?

After surgery, your body can heal more quickly and efficiently if you maintain a stable weight. Frequent variations can be harmful to your health, impacting vital signs like cholesterol, blood pressure, and gallbladder function. When your weight fluctuates erratically, it can also cause emotional and psychological problems. It irritates me! Now that you've dropped the weight and are almost at your goal, that frustration may discourage you from continuing the good work.

Significant weight gain or loss following body contouring can also lessen or completely negate the results from an aesthetic perspective. That's significant because your initial decision to have these procedures done was for cosmetic improvement!

Maintaining Weight Is Hard

A stable weight can be harder to maintain for a lot of people than losing weight was in the first place. Fortunately, you've become accustomed to the lengthy process after losing so much weight. You are aware that these things take time to happen. Stable weight has a less evident benefit than weight loss. You want the scale to essentially stay the same; you are not interested in movement. It might be less motivating to continue with your healthy lifestyle plan as a result of that goal shift. Refuse to give in! The benefits include improved energy and health as well as a clearly rejuvenated you after your body contouring procedure is finished. Very worthwhile!

Continue with what you've been doing.

Many of the methods you've been using to lose weight also help you maintain your weight:

Consume smaller, more frequent meals. This helps you avoid overeating, and smaller portions keep your metabolism going strong.
Consume breakfast. Breakfast eaters generally seem to have healthier habits, according to several studies.
Control your portion sizes. This entails determining the appropriate portion size for a given meal and sticking to it. Most likely, you already have this skill down pat!
Have a variety of wholesome snacks on hand, such as whole wheat crackers, nuts, fresh fruit, and vegetables. Being prepared with wise decisions will lessen the likelihood of making an impulsive, unhealthy decision.
Sip a lot of water. It keeps your body hydrated, makes you feel fuller (especially if you have a glass before eating), and is a much healthier option than sugar-filled or high-calorie drinks.
Eat less carbohydrates and more lean protein.
Consume a lot of veggies. They have few calories and a high fiber and nutritional content.
Rest well at night. Your body requires that time for renewal! Sleeping for seven to nine hours every night aids in controlling hormones that cause hunger.
Enjoy life and don't be too strict with yourself!

Be Sensible

You will occasionally make mistakes—everyone does. Maintaining a stable weight is no different from the ups and downs of the weight loss journey, which you are undoubtedly already familiar with. Although some weight gain is normal, try not to let it become your new normal. Similarly, avoid subjecting yourself to self-torture through deprivation. You already know that you're more likely to give in and overindulge if your dietary restrictions are overly stringent. Thus, indulge occasionally, but make sure to balance it with healthful options.
Re-Assign Your Support Network

The majority of people who have made significant weight loss have had excellent support networks. Along the journey, they have offered crucial encouragement and support.It will now be crucial that you stick to that plan while you keep your weight steady. Even though your ongoing accomplishments aren't as obvious as they once were, they are still just as significant as the ones that others could see simply by observing you.

Unwind

In addition to being a major cause of overeating, stress can also aggravate a wide range of other health issues. Choose a few enjoyable activities that help you decompress. Sports, social activities, walks in the outdoors, yoga, and meditation are all excellent examples. Discover what suits you best.

You already know how beneficial exercise is for reducing stress and how important it is to lose weight. The same holds true for keeping a healthy weight. Try to include some weightlifting for 30 minutes a day, five days a week, to maintain or grow strong muscles.