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Old 03-28-2021, 10:38 AM   #1  
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Post how a diabetic can lose weight fast?

Diabetic patients should focus on eating fruits, high fiber, less processed carbs, vegetables. You can have Canola oil, olive oil, fruits like avocado, and nuts.
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Old 08-27-2021, 10:29 AM   #2  
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Perhaps that works for some. That never worked for me. For me, a ketogenic diet was the way to go. Less than 20 net carbs a day (less than 50 total). Then fat and protein to satiety. I avoid processed seed oil when I can..... canola, corn, soybean oils. Saturated fats are good... from meat, butter, etc. I use olive, coconut, and avocado oils for cooking. I just crossed my first goal today (110 lbs lost) and 100 lbs in a year. Best part is I am rarely hungry. Oh, my A1C went from 10.6 to 5.0.

There are multiple paths to success. This one is mine.
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Old 08-28-2021, 09:27 AM   #3  
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way to be a loser smitty
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diabetes, reduce belly, reduce fat belly, weight fast, weight lose

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