[amazingsecrets]

Diabetic patients should focus on eating fruits, high fiber, less processed carbs, vegetables. You can have Canola oil, olive oil, fruits like avocado, and nuts.

[FatGuyNamedSmitty]

Perhaps that works for some. That never worked for me. For me, a ketogenic diet was the way to go. Less than 20 net carbs a day (less than 50 total). Then fat and protein to satiety. I avoid processed seed oil when I can..... canola, corn, soybean oils. Saturated fats are good... from meat, butter, etc. I use olive, coconut, and avocado oils for cooking. I just crossed my first goal today (110 lbs lost) and 100 lbs in a year. Best part is I am rarely hungry. Oh, my A1C went from 10.6 to 5.0.

There are multiple paths to success. This one is mine.

[fatmad]

way to be a loser smitty