[TamTam]

Ok. There is this high fiber pasta. For 2 oz uncooked, the calories are 130. Carb 41g. And fiber is 18g. Would you consider this ok for a diabetic to eat? I know the carbs are high, but the fiber is also high. Thanks for the help.

[fatmad]

If you are going to eat pasta, high fibre is better. IF you want yummy alternatives, try spaghetti squash, or use a spiral slicer on fine to make zucchini noodles. Enjoy, whatever you decide.

[JocelynMarie]

It really depends on what spikes your blood sugar (everyone will be different) ..I try to keep my fat low and theirfore a little bit of pasta won't hurt - although I do try to do gluten free, rice pasta, bean pasta, chickpea pasta etc. Zucchini or squash also great alternative as someone suggested above.

[booo57]

I like this Vegan recipe - Pasta sauce
Delicious and healthy!)