High Fiber Pasta - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-25-2018, 02:19 PM   #1  
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Ok. There is this high fiber pasta. For 2 oz uncooked, the calories are 130. Carb 41g. And fiber is 18g. Would you consider this ok for a diabetic to eat? I know the carbs are high, but the fiber is also high. Thanks for the help.
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Old 10-25-2018, 07:32 PM   #2  
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If you are going to eat pasta, high fibre is better. IF you want yummy alternatives, try spaghetti squash, or use a spiral slicer on fine to make zucchini noodles. Enjoy, whatever you decide.
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Old 07-03-2019, 10:00 AM   #3  
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It really depends on what spikes your blood sugar (everyone will be different) ..I try to keep my fat low and theirfore a little bit of pasta won't hurt - although I do try to do gluten free, rice pasta, bean pasta, chickpea pasta etc. Zucchini or squash also great alternative as someone suggested above.
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Old 12-04-2019, 01:47 AM   #4  
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I like this Vegan recipe - Pasta sauce
Delicious and healthy!)
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