Thursday:
B: egg and egg white with veggies
L:at meeting: turkey wrap
S: 4oz strip steak, 1/2c quinoa, 1c green beans
evening snack: yogurt, 1/2 small apple
50+oz water
Calories 1243 carbs 107 fiber 10 protein 78. 300 cals of exercise
Last edited by Riemontana; 09-28-2012 at 10:07 AM.
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