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Old 07-29-2015, 11:33 AM   #1  
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Join Date: Dec 2009
Posts: 147

S/C/G: Started Cal Counting on 1/4/16

Height: 5'10"

Default Pumpkin Spice Pudding

Yes....these are really good

Serves: 5 servings

15 oz can 100% pureed pumpkin
4 oz cream cheese
2 large eggs
1 tspn pumpkin pie spice
cup heavy cream
cup erythritol
8 drops liquid stevia

1.Preheat oven to 350 degrees
2.Lightly butter 5 small ramekins (1 cup capacity) and set on a cookie sheet
3.With an electric mixer, beat cream cheese until softened
4.Beat in pumpkin puree until mixture is smooth
5.Beat in the eggs, pumpkin pie spice, heavy cream and sweeteners until smooth
6.Pour mixture equally into the 5 ramekins
7.Bake for 50-55 minutes until set and lightly browned.
8.Cool and serve, or refrigerate until ready to eat

Nutrition Information

calories: 200 fat: 16g carbs: 4g fiber: trace net carbs: 4g protein: 4.8g percentage of fat: 81%
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