This board is dedicated to all SB LEGAL CANDIES & CONFECTIONS

This is called Lynne's Chocolate

1 oz unsweetened chocolate (bar kind)
2 tbsp butter
1 tbsp cream
1 tsp vanilla extract
8 packets equal...I used splenda
1 oz crushed nuts
2 tbls sugar free peanut butter

you can add unsweetened coconut if desired or you can drop the peanut butter .
-melt chocolate and butter
-remove from heat and stir in cream and vanilla
-stir in sweetener, and fold in nuts
- on waxed paper,drop mixture by spoonfulls.
chill until firm. (I keep mine in freezer)

with peanut butter and walnuts, total carbs 20.8 / 2.8 carbs each

I had some extra nuts chopped after making the baco crunchy coleslaw the other night. My daughter created this while we were out from the leftover nuts. Pretty good for an 11 year old!!

Mary's Concoction

by Chrissy


1 envelope Swiss Miss Fat Free Hot Cocoa Mix(Contains Splenda) (8 GMs of Sugar but comes from the dry milk and your not going to eat the whole recipe at one time, hopefully)
1/4 cup chopped almost to ground peanuts

Empty 1/2 packet Swiss Miss into 1/2 cup measuring cup fill with water and mix. Add this to rest of Swiss Mix packet and nuts. Mixture will be thick. Use a spoon to drop them on small tray covered with wax paper. Freeze a few hours until frozen. Pop into mouth to satisfy chocolate craving.

This is from the Splenda website
http://www.sucralose.com/recipies


Swedish Nuts

1 egg white slightly beaten
2 cups pecan or walnut halves
1/3 cup Splenda Granular
2 tsp. ground cardamon or cinnamon

Heat oven to 300 F. Grease a jelly roll pan.

Mix egg white and nuts in medium bowl until
nuts are coated and sticky.

Mix Splenda and spice and sprinkle over nuts.
Stir until completely coated.

Spread nuts in single layer in pan.

Bake about 30 minutes or until toasted. Cool completely or serve slightly warm.

NOTE: I only had the Splenda packets, so I mixed 3 packets and the spice with the egg white. It probably could have used 1 or 2 more packets. I baked mine a little too long so keep an eye on them.

It's a sweet treat that stays well within "legal".

MERINGUES

Makes 36 cookies
Per cookie: 13 calories; 1.6 grams carbohydrates; 0.2 grams fiber

3 egg whites
1/4 tsp. salt
3/4 tsp. cream of tartar
2 Tbsp. unsweetened cocoa powder
1/2 cup walnuts, finely chopped
3/4 cup Splenda

Preheat oven to 250 degrees. Beat egg whites with salt until frothy; beat in cream of tartar. Combine cocoa powder, nuts and Splenda. Add gradually to egg whites, beating constantly until mixture forms soft, glossy peaks. on ungreased heavy paper on baking sheet. Drop onto ungreased, heavy paper on cookie sheets. Bake about 30 minutes or until cookies are dry. Store in airtight container at room temperature.

This is an easier and more successful meringue than the one that has already been posted.

Carob Chip Meringues

2 egg whites (the powdered kind, available in grocery stores, whips up great!)
1/2 tsp vanilla
1/8 tsp cream of tartar
1/2 C Splenda
2/3 C unsweetened carob pieces (can find in health food store)

Lightly grease a cookie sheet, Beat egg whites, vanilla, and cream of tartar with electric mixer or cuisinart til soft peaks form..Add the sugar, 1 tbl at a time, beating thill stiff peaks form. fold in carob pieces.

2. Drop mixture by rounded teaspoons 2 inches apart on the pprepared cookie sheet. Bake in a 300° oven about 20 minutes or until
lightly browned around the edges. transfer cookies to a wire rack and let cool.

These actually hit the spot, and they're practically calorie free!

You mean there's actually legal sweets?! Whoa!

Well, these were helpful. I think I'm going to try one of them tonight. I'm craving sweets!