[Leenie]

Good Morning,

Hope you all had a wonderful weekend. Nothing much is planned for the week except my meals LOL !!

Yesterday I went to friendly's and had a oriental salad. I forgot to tell them no almonds because 1. they are fattening and 2. nuts don't agree with me well. So I ate the salad with the almonds in it and boy was it goooood !! UNTIL DUN DUN DUN!!! last night when I had such stomach pain it woke me and kept me up for hours.... when will I learn LOL. I feel better today just tender kinda.

B- GoTart (strawberry) 140 calories Coffee, Coffeemate
L- Salad, tuna, mixed veggies
D- Pork roast, veggies, acorn squash mmmmmm mmm !
No snack if I can help it.
Water...lots

I gotta get on the dreadmill tonight.


Have a great day everyone

[cathyxxx]

good morning gang

wow! did ya'll see that wicked weather on the national news? the golf ball and softball size hall in Missouri and tornadoes in Arkansas! yikes!

Leenie - I love almonds! so sorry they don't agree with you. You must be draggin this morning since you didn't get much sleep. Hope today at work is not too bad.

ok - I give - what is a "GoTart"? I know what a poptart is but not a GoTart? is that a poptart on the go?

Hope everybody has a BLESSED day!
hugs,
Cathy

B - 2 wheat toast w/butter - 150
1 c 2% milk - 120
2 coffee - 100
L - Turkey, Bacon & Cheese Wrap 300
S - shrimp & noodles & texas toast 500
1 small orange - 45
2 ww icecream bar - 180
water water water

[Tippy]

Gosh, I thought Leenie ate a Go-cart! Oy vey!

Let's see! Weekend of the usual. Shopping on Saturday and church on Sunday. Church was busy cause we had a meeting about voting about new hymnals. For some people, change is really difficult and I had to sit and listen to the whining. I wanted to yell at them that it isn't plasma.

Today, I have a muscle spasm in my lower back so I can't exercise. I reache dup in the cupboard and there it was. Now,it hurts even when I breathe.

What did I eat today: A breakfast bar 130 calories, some cut up cucumber and sweet peppers. Lunch was 1/2C rice with lots and lots of veggies with beef stirfry. No sauce.. Supper is pork roast, whipped potatoes and asparagus. I'll limit the potatoes and pork , but you'll have to arm wrestle me to get my asparagus away .

[cathyxxx]

Hey Tippy
I love asparagus too! yum!
was yours out of the can tonight? or fresh?
your supper sure sounds good?
hugs,
Cathy

[lessthansign3]

Hey everybody. Today we got a lot of snow and the weather was real bad so school was cancelled. I couldn't go anywhere, which meant no exercise!! I'll survive, though.
Breakfast - peanut butter sandwich, I think
Lunch - Popcorn, and a little while later a sugar free pudding cup
Snack - Gardenburger BBQ ribs (160 calories... yum)
Dinner - Steamed veggies, seasoned shrimp
Snack - Another peanut butter sandwich

I had some milk and a square of dark chocolate in there somewhere. Bleh.

[CIN]

Hi
It is Tues......am I too late?
More later
Cin

[cathyxxx]

cin you are never too late!
hugs!
cathy