Register FAQ Calendar Today's Posts Search

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 06-20-2005, 09:31 AM   #1  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default Weekly Food Log~6/20-6/26
Monday~6/20

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

lunch:
gumbo - 200
pie - 200
cf diet coke - 0

some popcorn - 200
cotton candy - 100

supper:
1 tomato - 45
baked potato - 300

water: 64 oz

total calories: 1515
Last edited by cathyxxx; 06-21-2005 at 10:44 AM.
cathyxxx is offline   Reply With Quote
Old 06-20-2005, 10:48 AM   #2  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Day 10 phase one

Breakfast- 2 eggs and 4 thin slice turkey pastrami and 6 oz organic skim milk

Lunch- cooked cabbage and 2 oz lean buffalo meat

Supper- roast beef and cauliflower casserole and 6 oz skim milk

snacks- 15 slices turkey pepperoni, sf fudgesicle, sf jello, 4 slicesturkey pastami and 1/2 tbls light mayo
Last edited by Christian; 06-20-2005 at 01:09 PM.
Christian is offline   Reply With Quote
Old 06-21-2005, 08:42 AM   #3  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Day 11 Phase one

Breakfast- 2 scrambled eggs and a can of spinach and 6 oz organic skim milk

Lunch- cabbage and 1 oz buffalo meat

Supper- taco soup ( off the phase one board) and 8 oz organic skim milk

snacks- sf fudgesicle, sf jello, and 4 thin slices turkey pastrami and 1/2 tsp light mayo and 11 turkey pepperonis
Last edited by Christian; 06-21-2005 at 07:08 PM.
Christian is offline   Reply With Quote
Old 06-21-2005, 10:46 AM   #4  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Tuesday~6/21

breakfast:
1 wheat toast - 50
peanut butter & syrup 200
1 c 2% milk - 120
2 coffee - 100

lunch:
cf diet coke - 0

supper:
popcorn - 200
piece of chicken - 200

exercise: 2 miles during lunch
June Miles = 16.5

water: 64 oz

total calories: 870 (crazy day)
Last edited by cathyxxx; 06-21-2005 at 09:55 PM.
cathyxxx is offline   Reply With Quote
Old 06-22-2005, 12:12 AM   #5  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Gonna post early

Day 12 Phase one

Breakfast- 2 eggs and 1 cup organic skim milk

Lunch- taco soup and 4 oz organic skim milk

Supper- roast beef and green beans a deviled egg and 1 cup organic skim milk

snacks- sf jello, sf fudgesicle, and 17 turkey pepperonis
Last edited by Christian; 06-22-2005 at 01:13 PM.
Christian is offline   Reply With Quote
Old 06-22-2005, 09:08 AM   #6  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Wednesday~6/22
breakfast:
protein shake - 200
2 coffee - 100

lunch:
wheat sub sandwich
with turkey & cheese - 380
cf diet coke - 0

snack: 200

supper:
nachos - 400

exercise: 2 miles during lunch
June Miles = 18.5

water: 64 oz

total calories: 1280
Last edited by cathyxxx; 06-22-2005 at 09:46 PM.
cathyxxx is offline   Reply With Quote
Old 06-23-2005, 07:24 AM   #7  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Phase one day13

Breakfast- 2 eggs and 1 glass organic skim milk

Lunch- 1/2 grilled chicken breast, smashed cauliflower and a side salad with a little cheese and some egg whites and lite ceasar dressing

Supper- 4 deviled eggs

snack- sf fudgesicle
Last edited by Christian; 06-23-2005 at 08:35 PM.
Christian is offline   Reply With Quote
Old 06-23-2005, 01:32 PM   #8  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Thursday~6/23

breakfast:
2 wheat toast - 100
1 c 2% milk - 120
1 coffee - 50

lunch:
turkey sandwich - 280
cf diet coke - 0
pie - 200

supper:
tostidos chips - 130
refried beans - 120

water: 64 oz

total calories: 1000
Last edited by cathyxxx; 06-25-2005 at 12:40 PM.
cathyxxx is offline   Reply With Quote
Old 06-25-2005, 08:03 AM   #9  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
OOps here is day 14 of phase one

Breakfast- 2 eggs and a glass of organic skim milk

Lunch- the inside of a taco salad at taco bell, and cup of organic skim milk

Supper- 5 hotwings and a whole can of green beans and another cup organic skim milk

snacks- sf fudgesicle
Last edited by Christian; 06-25-2005 at 08:05 AM.
Christian is offline   Reply With Quote
Old 06-25-2005, 08:09 AM   #10  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
I cannot believe I finished phase one!!!! and with a 7 1/2 pound loss too boot
I LOVE South Beach!!!!!!!!! I am doing one more week at phase one then on to phase 2..

Day 15 phase one

Breakfast- 2 eggs and a cup organic skim milk

Lunch- lean hamburger pattie with 1 slice 2% cheese and raw broccoli and 2 tbls light ranch and 4 oz organic skim milk

Supper- crustless pizza and a cup of organic skim milk

snacks- sf fudgesicle, and sf jello if needed
Last edited by Christian; 06-25-2005 at 02:35 PM.
Christian is offline   Reply With Quote
Old 06-25-2005, 12:42 PM   #11  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Christian you have done AWESOME

7.5 lbs lost! WOW! YOU GO GIRL!!!!!

I didn't post my food log yesterday but it wasn't because I was bad or something - I was good - just too busy to post and now I can't remember it.

keep up the great work!

hugs,
cathy
cathyxxx is offline   Reply With Quote
Old 06-25-2005, 12:47 PM   #12  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Saturday~6/25

breakfast:
1 pancake w/syrup
1 c 2% milk
2 coffee

lunch: not sure yet

supper:
grilled hamburger on bun with tomatoes, lettuce & onions
1 piece of cookie cake
cf diet coke

water: 32 oz

exercise: 3 hours cleaning
30 minute 2 mile Walk & Kick dvd
June Miles = 20.5
cathyxxx is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:26 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.