Friday, 2/11

Breakfast:
turkey - 60
cheese - 100
2 coffee - 100

Lunch:
brownie - 300

Supper:

Exercise: 30 minute 2 mile WATP w/2lb weights
situps & double leg lifts
Jan Miles = 16.5

Water: 40 oz

Total calories:

Morning:
4 strips of bacon- 4 points
2 hash browns- 4 points
1 cup of cappuccino- 2 points

total points for morning:10

Lunch:
1 cup of cappuccino- 2 points
1 cup of applesauce- 2 points

total points for lunch:4

Dinner:
6 ozs of bbq pork chop- 6 points
2 cups of mashed potatoes- 6 points
3 tbsp of lf catalina dressing- 3 points
croutons- 1 point
2 tbsp of cheese- 2 points
1 cup of milk- 2 points

total points for dinner:20


total points used: 34/32 flexpoints used:2 33/35

Morning:


total points for morning:

Lunch:


total points for lunch:

Dinner:

total points for dinner:


total points used: /32 flexpoints used: /33

Sunday feb 13
Breakfast
Oatmeal Milk
Lunch Boca with mustard
Snack
5 mini pretzels 2 with chocolate dip and 3 with honey mustard 3 pts
glass of wine wasn't sure it was 4 oz so i said 3 pts

Dinner
1 tortilla chip
salsa
Chicken breast carrots squash mesclun greans and Pico de gallo