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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 12-06-2004, 10:44 AM   #1  
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Default Weekly Food Log, 12/6-12/12
Monday, 12/6

Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat toast - 100
tuna fish - 200

2 satsumas - 100

Supper:
large salad - 300

Water: 64 oz

Total calories: 1050
Last edited by cathyxxx; 12-07-2004 at 10:34 AM.
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Old 12-06-2004, 12:19 PM   #2  
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Breakfast
1 egg with salsa
1/2 cup cottage cheese
Lunch london broil and veggies
Dinner
chicken and veggie soup
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Old 12-07-2004, 10:35 AM   #3  
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Tuesday, 12/7

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat toast - 100
tuna salad - 200

Supper:
grilled chicken - 200
mashed potatoes - 150

Exercise: 30 minute 2 mile WA Express

Water: 72 oz

Total calories: 1020
Last edited by cathyxxx; 12-08-2004 at 03:10 PM.
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Old 12-07-2004, 11:26 AM   #4  
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Tuesday
2 slices of turkey
1 tbsp of mayo ( I was making DH's Sandwhich)
1/2 cup cottage cheese
Lunch
sliced london broil
and scrambled eggs
Dinner Pork chops and veggies
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Old 12-08-2004, 03:11 PM   #5  
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Default
Wednesday, 12/8

Breakfast:
2 coffee - 100
1 wheat bread - 50
egg - 100

Lunch:
2 wheat bread - 100
egg salad - 200

Supper:
shrimp & noodles - 400
roll - 100

Water: 64 oz

Total calories: 1050
Last edited by cathyxxx; 12-09-2004 at 10:58 AM.
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Old 12-09-2004, 11:00 AM   #6  
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Join Date: Jun 2001
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Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Thursday, 12/9

Breakfast:
wheat toast - 50
hot chocolate - 80
2 coffee - 100

Lunch:
2 wheat bread - 100
egg salad - 200

snack: 200

Supper:
shrimp & noodles - 400

Water: 64 oz

Total calories: 1130
Last edited by cathyxxx; 12-09-2004 at 10:00 PM.
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Old 12-09-2004, 10:01 PM   #7  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Friday, 12/10

breakfast:
2 coffee - 100
2 wheat toast - 100
1 c 2% milk - 120
ff hot choc - 50

lunch:
2 wheat bread - 100
egg salad - 200

snack: 200

supper:
grilled steak - 400

water: 48 oz

total calories:1270
Last edited by cathyxxx; 12-11-2004 at 08:06 AM.
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Old 12-11-2004, 08:07 AM   #8  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

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Height: 5'3"
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Saturday, 12/11

2 coffee - 100


water: 32 oz

total calories:
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