Hey Cathy
![wave](https://www.3fatchicks.com/forum/images/smiles/wavey.gif)
I finally got my old username back
![Big Grin](https://www.3fatchicks.com/forum/images/smilies/biggrin.gif)
![Big Grin](https://www.3fatchicks.com/forum/images/smilies/biggrin.gif)
I had to use dads computer but at least now I feel like myself
![laugh out loud](https://www.3fatchicks.com/forum/images/smiles/lol.gif)
About your question last week....my gains show up the very next day
![Frown](https://www.3fatchicks.com/forum/images/smiles/sad.gif)
So I am very aware that I overdid it ....I guess it is a good thing though because I cant get away with it, but as good as you eat...you would lose it right back and quick
Breakfast-
2 go lean waffles 170
2 tsp all fruit 50
and a vitamin C fizzie 18
lunch-
6 inch turkey sub from subway ...317
Supper-
cabbage and 3 oz lean ground beef= 250
snacks- apples, 1 orange, 1 pear and 500 cal
1 sf hot cocoa 105 cal as I use skim milk