Good morning everyone and hiya Babycakes,
Sue, its so hard when there are so many things we are struggling with to stay OP. My first response to anything, weather it be sad or happy is to eat. Emotional eating sucks big time, its no different than some one reaching for a cigarette or a beer. Well you know you didn't really blow your diet for the day, yes you ate something that wasn't on plan but you can be good the rest of the day, don't let this one thing get you down enuf to say ah *screw* it I'm just gonna pig out. Just say ooops! I won't be doing that again
There's so much crap going on in my family right now all I want to do is SCREAM!!! and stuff my face b/c thats the only way I know how to comfort myself. So what do we do? how do we stop turning to food for comfort? you know people can throw things at us like, read a book, go for a walk, well thats all good advice but to me its not helpful. It doesn't stop my thoughts from wanting the food for comfort........ So what do we do girlie? how can we stop this? wadda say we work on it together ? We can do this, one baby step at a time.
So whats on your agenda for today, whats the rest of the day gonna be like for you?
I have 1/2 a day today at work, summer hours !!! then I have to bring my mom a few places, then go home, move my furniture around because a guy is coming to the house tomorrow to tighten the rugs, gggggggrowl !!! lol. Long story....
Whats your plans for the weekend ??