Weekly Food Log, May 31 - June 6

  •   #1  
    cathyxxx's Avatarcathyxxx , 05-31-2004 07:32 AM
    Monday, 5/31

    Breakfast:
    2 coffee - 100
    1 wheat toast - 50
    peanut butter & syrup - 155

    Lunch:
    apple - 100
    1 T peanut butter - 95
    caff free diet coke - 0

    Supper: 1 shishkabob - 400
    made w/ chicken, duck, sausage, onion, bell pepper & corn

    FF pudding - 90

    Exercise: 5 hours cleaning house

    Water: 72 oz

    Total calories: 990
    Reply
  •   #2  
    cathyxxx's Avatarcathyxxx , 05-31-2004 06:56 PM
    Tuesday, June 1

    Breakfast:
    2 coffee - 100
    1 wheat toast -50
    peanut butter & syrup - 100
    1 cup 2% milk - 120

    Lunch:
    1 cup yogurt - 210
    2 T wheatgerm - 50
    caff free diet coke - 0

    Supper:
    1 cup Jambalaya - 200
    biscuit - 180

    Exercise:
    5 am - 45 minute WATP w/handweights
    June = 3 miles

    7 pm - 15 minutes strength training

    Water: 96 oz

    Total calories: 1010
    Reply
  •   #3  
    cathyxxx's Avatarcathyxxx , 06-02-2004 10:21 AM
    Wednesday, 6/2

    Breakfast:
    2 coffee - 100
    1 wheat toast - 50
    1 T peanut butter - 95
    1 c 2% milk - 120

    Lunch:
    2 wheat bread - 100
    1 T peanut butter - 95
    jelly - 50
    caff free diet coke - 0

    Snack: apple - 100

    Supper:
    grilled chicken - 200
    onions - 40
    tomoato - 20
    cucumber - 40

    Exercise:
    5 am - 30 minute WATP w/weights
    June = 5 miles

    Water: 104 oz

    Total calories: 1010
    Reply
  •   #4  
    april99's Avatarapril99 , 06-02-2004 08:08 PM
    Here is my menu for Tuesday, June 2

    Breakfast
    70 gm apple...............................38
    1 tbsp. raisins............................29
    1 c. cooked large flake oatmeal.....150
    1 1/3 c. 1% milk.........................144
    8 gm walnuts.............................52
    1 tsp. honey..............................21

    Snack
    6 tsp. skim milk powder...for coffee...34

    Lunch
    1 egg......86
    1 egg white....16
    Scrambled...with Pam
    64 gm. raisin bran bread....180
    1/2 tbsp. peanut butter.....42

    Snack
    0.7 oz. low fat cheese.....64
    14 gm. walnuts..............92
    1 Healthy Choice frozen swirl low fat
    frozen sandwich............160

    Dinner
    2/3 c. cottage cheese....139
    1 c. baby seashell pasta....162
    12 gm. almonds................71
    3.1 oz. raw carrots...........32
    1 oz. raw red pepper.........6
    2.2 oz. raw cauliflower......6
    1 1/2 c. Romaine lettuce....12
    1 tbsp. raspberry vinagrette...29

    Snack
    2/3 c. 1% milk.................72
    1 c. Cheerios cereal..........110
    1/2 banana.....................58
    1 Healthy Choice frozen premium
    sorbet & cream bar...........90

    Total
    1841 calories
    28% fat
    51% carbohydrates
    20% Protein
    30 gm. fiber.

    I have customized a lot of the food I eat....but it still takes time to enter it on fit day.

    April
    Reply
  •   #5  
    cathyxxx's Avatarcathyxxx , 06-02-2004 09:08 PM
    thanks April! I really appreciate you taking the time to post this so I can see what you are doing. thanks again!
    hugs,
    cathy
    Reply
  •   #6  
    cathyxxx's Avatarcathyxxx , 06-03-2004 09:31 AM
    Thursday, 6/3

    Breakfast:
    protein shake - 200
    2 coffee - 100

    Snack:
    apple - 90
    1 cup yogurt - 210

    Lunch:
    2 wheat bread - 100
    2 slices turkey - 40
    tomato - 40
    caff free diet coke - 0

    Supper:
    4 oz grilled pork steak - 130
    steamed cauliflower - 100
    margarine - 100

    Exercise:
    5 am - 30 minute WATP w/weights
    June = 7 miles

    Water: 104 oz

    Total calories: 1110
    Reply
  •   #7  
    cathyxxx's Avatarcathyxxx , 06-04-2004 10:00 AM
    Friday, 6/4

    Breakfast:
    2 coffee - 100
    1 wheat bread - 50
    1 T peanut butter - 95

    Lunch:
    2 wheat bread - 100
    2 turkey - 40
    tomato - 40
    caff free diet coke - 0

    Snack: 200

    Frozen Yogurt - 300

    Supper:
    salad - 100
    cheese - 100

    Exercise: none today
    gonna do 4 miles tomorrow tho!

    Water: 80 oz

    Total calories: 1125
    Reply
  •   #8  
    cathyxxx's Avatarcathyxxx , 06-05-2004 08:45 AM
    Saturday, 6/5

    Breakfast:
    2 coffee - 100
    1 wheat toast - 50
    1 T peanut butter - 95
    1 cup 2% milk - 120

    Snack: cheese - 100

    Lunch:
    brisket, french bread, pork n beans,
    cucumbers - 500

    Snack: ice cream - 300

    Supper:
    steamed cauliflower - 100

    Exercise: 60 minute 4 mile WATP
    June = 11 miles

    Water: 64 oz

    Total calories: 1365
    Reply
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