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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 05-24-2004, 10:30 AM   #1  
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Exclamation Weekly Food Log, 5/24 - 5/30
Monday, 5/24

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 100
2 - 100

Snack: 200

Lunch:
1 wheat bun - 70
2 slices turkey - 40
caff free diet coke - 0

Popcorn - 400

Supper:
green beans - 100
cauliflower - 100

Exercise: none *sigh*

Water: 80 oz

Total calories: 1260
Last edited by cathyxxx; 05-24-2004 at 09:07 PM.
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Old 05-24-2004, 02:22 PM   #2  
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Hey Christie!
so much for the bad news! yea for the good news! glad you owned and started fresh! that's awesome!

you're right! your menu looks very strict! I wish I had the willpower to do that! Can I ask??? when you are eating really strict like this how do you keep yourself from being so hungry? I would be STARVING! secrets! I need to know your secrets!

hugs,
cathy
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Old 05-24-2004, 04:01 PM   #3  
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Cathy my secret is to just spring clean....really....I move all the furniture and dust EVERYTHING to stay too busy to eat It is the only thing that works for me, and believe it or not....I am not even hungry today at all One room down and 8 more to go
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Old 05-24-2004, 04:06 PM   #4  
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Default Monday 5-24-04
1 PBJ Sandwich on Whole Wheat
1 Snack Size Bag Chips
1 Luna Protien Bar
1 Glass Light Chocolate Soy Milk
2 Quarts Water
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Old 05-25-2004, 08:55 AM   #5  
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Menu is the same for breakfast and lunch but supper will be protien and a veggie at the MIL's Have a great day ladies
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Old 05-25-2004, 02:12 PM   #6  
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Tuesday, 5/25

Well I have already blown it today and it is only 1 pm. I'm not gonna post the gorey details but just take my word for it! I BLEW IT! and tonight we are having Popeyes Fried Chicken for Supper, and then a cookie cake for Christian's birthday!

Ok it's official - today is my "OFF DAY" and tomorrow I will get back on track! I promise! I promise! I promise!

cathy
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Old 05-25-2004, 02:36 PM   #7  
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Hi all, I've been having a few "off" days in a row and with all the stuff going on this week I plan to have a few more and I'm just too busy to keep track. I'm going to try to eat mostly healthy foods, but I've had a celebration (end of the season type things) Sun and Mon both. Another Wed and Thurs, my basements been flooding off and on since Fri, my best friends mother died (funeral Thur)and then the holiday weekend hits. Planning to just maintain the best I can and see you girls back here next Tue back on track. (keeping up with exercise though)
Happy Memorial weekend!!

Kristi
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Old 05-26-2004, 09:14 AM   #8  
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Wednesday, 5/26
Thank the Lord for a New Day!!!!

Breakfast:
2 - 100
1 wheat toast - 50
peanut butter & syrup - 100
1 cup 2% milk - 120

Snack:
peaches - 60
cottage cheese - 80

Lunch:
2 wheat bread - 100
1 T peanut butter - 95
jelly - 50
caff free diet coke - 0

Snack: jello - 50

Supper:
salad - 100
sauteed butternut squash - 100
grilled catfish - 200

Exercise at 5:00 am
45 minute WATP 3 mile tape w/handweights
May = 23 miles

Water: 112 oz

Total Calories: 1205
Last edited by cathyxxx; 05-26-2004 at 08:18 PM.
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Old 05-26-2004, 01:15 PM   #9  
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Finally back to normal on the scale
I was up to 161.5 Monday and I thought I was gonna be sick!! But now I am down to 157 so I am VERY happy...now just to keep motivated

Breakfast- 1 bolied egg and a glass of low sodium v-8
lunch- baked whiting fish with lemon pepper and a little extra virgin olive oil
supper- will fill in later
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Old 05-26-2004, 02:11 PM   #10  
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yea Kristie! CONGRATS!

you sure do lose weight fast! YOU GO GIRL!

If my scale ever says 161 or 157 I will be doing a dance and screaming so loud that everybody on this board will hear me from Louisiana! ;-)

hugs,
cathy
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Old 05-27-2004, 10:16 AM   #11  
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Thursday, 5/27

Breakfast:
2 - 100
protein shake - 200

Snack:
peaches - 60
cottage cheese - 80

Lunch:
tomato - 40
cucumbers - 80
1 T ranch dressing - 70
4 oz grilled chicken - 110

Supper:
Fried Fish - 400

Exercise at 5:00 am
30 minute WATP 2 mile tape w/handweights
May = 25 miles

Water: 96 oz

Total Calories: 1140
Last edited by cathyxxx; 05-28-2004 at 10:48 AM.
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Old 05-27-2004, 11:10 AM   #12  
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Well so far so good this week

Breakfast- 1 egg
snack- 1 oz turkey
lunch-
1 slice ww bread and 2 tbls peanut butter

supper- baked chicken breast and 2 tbls mashed potato

snack- grapes and strawberries

added a few more carbs, but chose the healthiest possible
Last edited by Christian; 05-27-2004 at 07:14 PM.
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Old 05-27-2004, 12:47 PM   #13  
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Food Log:
Wednesday May 26 2004
Breakfast : small brownie - 3 points
2 healthy choice roll ups (turkey in whole wheat fajita) - 3 points
Snack: cottage cheese with fruit - 3 points
Lunch: salad with tun and lite dressing - 2.5 points
egg drop soup - 1 point
orange - 1 point
Snack: fruit salad and pear - 3 points
Dinner: Macaroni cassarole - 4 points
veggies - 0 points
garlic bread - 10 points
1/2 cup. fat free frozen yogurd - 2 points
Total points for the day 32.5 points - 30 used, 2.5 bank used

96 oz water.
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Old 05-28-2004, 09:53 AM   #14  
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Morning ladies

Today is more of a day off but I will still watch portions

Breakfast-
2 eggo nutrigrain waffles and 2 tbls all fruit strawberrie

snack- grapes and strawberries

lunch- 2 slices ww bread and turkey with miracle whip light

supper- not sure yet maybe homeade chili
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Old 05-28-2004, 10:51 AM   #15  
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Friday, 5/28

Breakfast:
1 wheat toast - 50
jelly - 25
1 cup 2% milk - 120
2 - 100

Snack: 100

Lunch:
2 wheat bread - 100
1 T peanut butter - 95
jelly - 50
caff free diet coke - 0

Supper:
grilled fish
cucumbers
and 5 french fries
(not really sure of the calories
but I'll guess about 500)

Exercise at 5:00 am.
30 minute WATP 2 mile tape
May = 27 miles

Water: 96 oz

Total calories: 1140
Last edited by cathyxxx; 05-29-2004 at 10:16 AM.
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