#1
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Food Log - November 3 - 9, 2003
Monday
Last edited by Leens; 11-04-2003 at 08:14 AM .
#2
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 11/3
Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk
2 cups coffee with splend & cream
2 small satsumas (off our fruits trees)
Lunch:
whole bag of ceasar salad
2 deli slices of turkey
caff free diet coke
Supper:
6 oz grilled fish w/ grilled onions
1 cup green beans
Water: 64 oz
Exercise: 35 minute walk
30 minutes strength training
Last edited by cathyxxx; 11-03-2003 at 06:48 PM .
#3
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Tuesday-
Last edited by Leens; 11-05-2003 at 09:16 AM .
#4
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 11/4
Last edited by cathyxxx; 11-04-2003 at 02:16 PM .
#5
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Wednesday
B-
Coffee, Splenda, Cream, Atkins Breakfast Bar, 1/4 C Yogurt, Turkey Bacon 6
L-
Turkey, Cheese, Pepperoni Tky
D-
Chicken, Cauliflower
S-
Pork Rinds & Cheese
Carbs: 22
Calories: 1749 (ooops here we go again
)
Last edited by Leens; 11-06-2003 at 09:25 AM .
#6
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 11/5
Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 satsumas
2 cups coffee w/splenda & cream
Lunch:
Light 'n Fit Smoothie (80 calories)
caff free diet coke
handful of sunflower seeds
Supper:
6 oz grilled chicken & onions
1/2 cup wheat pasta
Water: 72 oz
Exercise: 30 minutes strength training
Last edited by cathyxxx; 11-06-2003 at 10:03 AM .
#7
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Thursday -
B-
Coffee, Cream, Splenda, Yogurt, Tky Bacon, Atkins Bar
You could say I"m hungry lol
L-
Turkey (keeping it light)
D-
Cauliflower Pork Rinds, Cheese, Sour cream
S-
Carb Wise Bar
Carbs: 21
Calories: 1734
Last edited by Leens; 11-07-2003 at 09:26 AM .
#8
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 11/6
Last edited by cathyxxx; 11-07-2003 at 09:59 AM .
#9
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday -
#10
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 11/7
Last edited by cathyxxx; 11-07-2003 at 10:22 PM .
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Food Log - November 3 - 9, 2003
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