10-13-2003, 09:00 AM
#1
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
FOOD LOG - October 13th - 19th
Monday
B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 2.5
Syrup LC 2 Tsp
L-
FORGOT MY SALAD WAAAH!
Tuna 3 oz
Cheese 1 oz
Olives
D-
Cod 8 oz
Cauliflower 1 C
S-
Pork Rinds 1 oz
Carbs: 16
Calories: 1480
Last edited by Leens; 10-14-2003 at 08:41 AM .
10-13-2003, 09:42 AM
#2
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Monday
Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points
Total points for morning: 6
Lunch:
1 cup of beefaroni- 9 points
Total points for lunch: 9
Dinner:
1 cheesburger- 10 points
Total points for dinner: 10
Snacks:
1 cup of cereal- 3 points
1 cup fat free milk- 2 points
yogurt- 2 points
Total points for snacks: 7
Total points used : 32/31 Flexpoints used :1
Remaining Flexpoints : 27/35
Last edited by lynnie24; 10-13-2003 at 06:17 PM .
10-13-2003, 10:15 AM
#3
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 10/13
Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream
Snack: 1/2 cup peached & cottage cheese
Lunch:
1 small tortilla
1 tablespoon refried beans
1 oz cheese
1 tsp sour cream
caff free diet coke
Supper:
4 oz grilled chicken
1 cup green beans
1/2 cup noodles
Water: 64 oz
Exercise: 30 minute walk
20 minutes handweights
situps
Scale: still 204
*can you hear me sighing deeply*
Last edited by cathyxxx; 10-14-2003 at 09:37 AM .
10-14-2003, 08:43 AM
#4
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Tuesday
B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 2.5
L-
Salad 2 C
Cucumbers 1 C
Dressing 1 T
Tuna 3 oz
Pork Rinds 1 oz
D-
Steak 2 oz
Cauliflower 1 Cup
Mushrooms 1/4 C
S-
2 oz Cheese
1 oz Pork Rinds
Carbs: 18
Calories: 1383
Last edited by Leens; 10-15-2003 at 01:06 PM .
10-14-2003, 09:38 AM
#5
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 10/14
Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream
Lunch:
fried popcorn shrimp
"they" forced me to eat it!
but it sure was good and ...
heck it's only one meal
Supper:
2 cups salad
caff free diet coke
Water: 64 oz
Last edited by cathyxxx; 10-15-2003 at 09:34 AM .
10-14-2003, 09:48 AM
#6
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Tuesday
Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points
1 cup of milk- 2 points
32 ozs of water- 0 points
Total points for morn: 8
Lunch:
2 slices grain bread- 2 points
1/2 cup of tuna- 2 points
2 slices tomato- 0 points
1 cup of dry cereal- 3 points
32 ozs of water- 0 points
Total points for lunch: 7
Dinner:
2 hot dogs- 10 points
2 slices grain bread- 2 points
1/2 cup mac n cheese- 4 points
1 cup of broccoli- 0 points
Total points for dinner:16
Total points used: 31/31 Flexpoints used:0
Reaminging flexpoints: 28/35
Last edited by lynnie24; 10-14-2003 at 04:54 PM .
10-15-2003, 08:26 AM
#7
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Wednesday -
B-
Coffee 24 oz, Splenda 3 P, Cream 3 T, Tky Sausage 2.5 ea.
L-
Salad 2 C, BC Dressing 1 T, Tuna 3 oz
D-
Meat ? , Cauliflower, Mushrooms
S-
Pork Rinds
Carbs:
Calories:
10-15-2003, 09:16 AM
#8
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Wednesday
Morning:
1 packet of oatmeal- 3 points
fruit cup- 2 points
cappuccino- 2 points
total points for breakfast: 7 points
Lunch:
Pepsi- 3 points
1/2 cup of tuna- 3 points
1 1/2 cups mac n cheese- 6 points
Total points for lunch: 12 points
Dinner:
1 slice of lasgna- 6 points
total points for dinner: 6
Snacks:
1 cup of FF milk- 2 points
2 cups of cereal- 6 points * i ate this at 4am* OY!!!
total points for snack: 8
Total points used: 33/31 Flexpoints used: 2
Remaining Flexpoints: 25/35
Last edited by lynnie24; 10-15-2003 at 06:37 PM .
10-15-2003, 09:36 AM
#9
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 10/15
Breakfast:
2 cups coffee w/spenda & cream
pear crisp
Lunch:
2 slices wheat toast
2 slice turkey
1/2 tomato
caff free diet coke
Supper:
peaches & cottage cheese
Water: 56 oz
Last edited by cathyxxx; 10-16-2003 at 09:59 AM .
10-16-2003, 09:56 AM
#10
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Thursday
Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 2 points
cappuccino- 2 points
total points for morn: 7
Lunch:
cappuccino- 2 * its cold out*
1 slice of lasgna- 6 points
total points for lunch: 8
Dinner:
chicken sandwich- 9 points
1 tsbp mayo- 3 points
total points for dinner: 12
Snack:
yogurt- 2 points
total points used: 29/31 flexpoints used:0
remaining flexpoints: 25/35
Last edited by lynnie24; 10-17-2003 at 09:58 AM .
10-16-2003, 10:00 AM
#11
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 10/16
Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
1 cup coffee with splenda & cream
Lunch:
1 chicken wing
caff free diet coke
1 cup diet pudding
Supper:
2 cups caesar salad
Snack:
1 piece hot pear pie! YUM
Water: 64 oz
Exercise: 35 minutes strength training
(yea me!)
Last edited by cathyxxx; 10-17-2003 at 09:23 AM .
10-17-2003, 09:26 AM
#12
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Leenie? what did you eat yesterday?
ya busy girlie? :-)
Friday, 10/17
Breakfast:
pear crisp
1 cup coffee with splenda & cream
Lunch:
1 cup lowfat yogurt w/wheatgerm
Supper:
4 oz deer sausage
1 cup steamed cauliflower
diet cheesecake pudding
Water: 64 oz
Last edited by cathyxxx; 10-17-2003 at 10:02 PM .
10-17-2003, 10:01 AM
#13
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Friday
Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 2 points
2 cups cappuccino- 4 points
total points for morn: 9
Lunch:
tuna and mayo- 6 points
10 crackers- 2 points
yogurt- 2 points
total points for lunch: 10
Dinner:
green beans- 0 points
1/4 cup rice pilaf- 2 points
turkey- 5 points
Total points for dinner: 7
Snack:
Total points for snack:0
total points used: 26/31 Flexpoints used:0
Remaining flexpoints: 35/35
Last edited by lynnie24; 10-17-2003 at 11:22 PM .
10-17-2003, 10:43 AM
#14
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Thursday ---- OOOPS !!!!
B-
Coffee
Splenda
Cream
Tky Bacon
L-
Ckn Breast Not sure of amount, had it at work OY
Roasted veggies
Cheese
D-
Turkey 3 oz
Zucchini 1 C
Mushrooms 1 C
S-
-0-
Carbs: 23
Calories: 1,168
10-17-2003, 10:44 AM
#15
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday -
B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 6 Slices
L-
Salad 2 C
Tuna 3 oz
Dressing 1 T
Soy Nuts .25 oz
D-
Chicken
Yellow Squash
S-
Carbs:
Calories:
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:52 AM .