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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 10-04-2003, 10:07 AM   #16
Divine Gal
 
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Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Angry Saturday

Morning:
2 strips of bacon- 2 points
1 1/2 slices of wheat bread- 3 points
1 tsp may- 1 point
2 slices of turkey- 2 points
1 piece of toast- 2 points

Lunch:
2 slices of bread- 4 points
2 slices tomato- 0 points
2 tsp mayo- 2 points
4 slices of extra lean ham- 2 points
medium fry- 8 points


Snack:
Popcorn snack- 3 points
pretzels- 1 point


Dinner-
3 slices of ham- 2 points
2 slices grain bread- 2 points
lettuce- 0 points
mustard- 0 points

Total points used: 34/31 Flexpoints used: 3
Flexpoints remaining: 32/35
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Last edited by lynnie24; 10-04-2003 at 07:32 PM.
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Old 10-04-2003, 01:00 PM   #17
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

Saturday, 10/4

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with peanut butter and syrup
1 cup 2% milk

Snack:
Cauliflower

Lunch:
2 cookies

Supper:
great big bowl of ceasar salad (about 4 cups)

Water: 64 oz

Exercise: 30 minute walk
15 minutes sweeping garage & porches
15 minutes handweights
situps

__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 10-04-2003 at 10:15 PM.
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Old 10-04-2003, 02:31 PM   #18
Moderator & Happy Chick
 
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"

Default

Saturday

B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 1

L-
CarbWise Bar
Sour Cream 1/2 c
Pork rinds 1 oz

D-
Eggs 2
Tky sausage 2
Ice Cream LC 1 C

S-
Cheese 2 oz
Pork Rinds 2 oz

Carbs:?
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens; 10-05-2003 at 01:42 PM.
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Old 10-05-2003, 12:18 PM   #19
Divine Gal
 
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Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default Sunday

Morning:
2 cups of cereal- 6 points
2 cups of Fat Free Milk- 4 points



Lunch:
2 hot dogs- 4 points
2 hotdog buns- 6 points


Snack:
popcorn snacks- 3 points
2 slices of bread- 2 points
1 cup of lettuce- 0 points
3 slices of ham- 1.5 points


Dinner:
1/2 cup noodles- 2 points
3 ozs of pork- 3 points
1/2 cup asparagus- 0 points
1/2 cup green beans- 0 points


Snack:
Sour Cream and Onion flavored popcorn snack- 2 points




Total points used: 33.5 /31 Flexpoints used: 2.5
Flexpoints remaining: 29.5/35
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Last edited by lynnie24; 10-05-2003 at 10:15 PM.
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Old 10-05-2003, 01:41 PM   #20
Moderator & Happy Chick
 
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"

Default

Sunday

B-
Coffee 24 oz
Splenda 3
Cream 2 T
Egg 1
Tky sausage 1

L-
Salad 2 C
Tuna steak 5 oz
BC Dressing 1 T

D-


Carbs:
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
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Old 10-06-2003, 10:45 AM   #21
Senior Member
 
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

Sunday, 10/5

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter

Lunch:
1 grilled chicken breast
2 cups green beans
caff free diet coke

Supper:
1 cup hot chocolate
2 cookies

Water: 48 oz
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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