Coop just now replying to your post in July that you live in Scotland. Ahhhh, so 40 degrees at night was not as cool as I thought, lol. Actually, that's scary stuff, only getting down to 40c.at night. Hope the weather has cooled down. Big congrats on not being selected for Jury fury.

re hair loss and exhaustion, have you had your thyroid levels checked? I am always on bio-identical medication for slight hypothyroidism. it's really no biggie, as long as I stay on the bio-identical for thyroid. Although I do not absorb nutrients well. So during times of stress or poor diet I do have a bald spot.
Worried about Lisa. If you are reading, I hope you are okay
panda, I always admire how you set up social interactions with folks. I do hope you set up a vacation for yourself. In right timing!
Things have been okay with me. Inner stress as usual, anxiety over money and bills. "All is being provided" repeat ad nausuem. And believe it! So grateful for this day of lower humidity and sunshine. But I am always greateful for summer, no Mayer what it brings.
I heard of a mew diet. I don't remember what it's called. And it is not for everyone. Especially those with diabetes. But for me, it fits right in with my eating pattern. It's about only eating 8 hours a day. Lowish carbs. Normal protein and fats. I don't do lowish carbs. But otherwise it seems to be a good eating plan for me.
Sending

for Lisa. And for anyone who needs or wants.

Holly and anyone else who I did not mention.