Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 06-23-2016, 11:44 AM   #16  
Senior Member
 
beginme's Avatar
 
Join Date: Dec 2004
Posts: 245

Default

I am so sorry you are feeling bad about yourself. I'm going to tell you something it took me a lifetime to discover: diets don't work. If there were even one diet that did work logn term, everyone would be on it and nobody would be overweight.

Before I go further, I strongly recommend that you seek the help of a therapist that specializes in eating disorders. Next, I want to recommend that you find a good nutritionist who specializes in Intuitive Eating. You can find one here:.

https://www.intuitiveeating.com/cont...elor-directory

Next, I recommend that you read two books:. Intuitive Eating by the folks at the above website, and Overcoming Overeating by Jane Hirschmann and Carol Hunter.

I also recommend that you stop starving yourself. Eating too little always results in a binge and weight gain.

Finally, the most important thing to do is be kind to yourself. I know this is hard to believe, but you are already enough. Today. Your size doesn't determine your worth.

Hang in there. You will be OK.
beginme is offline   Reply With Quote
Old 07-27-2016, 06:57 PM   #17  
Senior Member
 
freelancemomma's Avatar
 
Join Date: Jan 2012
Location: Toronto
Posts: 2,213

S/C/G: 195/145/145

Height: 5'11"

Default hey

800 cals per day is way too low. Eat 1,500 cals per day, every single day, and exercise for 45 minutes 4-5 times per week. Do this consistently and the weight will come off without your feeling so deprived that you give up. Good luck!
freelancemomma is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:36 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.