Hi, Nacie.
Yes, living in Interior Alaska means that we don't get much sunlight for much of the winter, so SAD is a huge issue. I take a prescription dose of Vit D3... 50,000mg/wk, which you can also buy OTC up here although the prescription stuff is better. You can OD on Vit D, so I recommend getting blood work done to determine how much you need. When my doctor checked mine, it barely registered on the lab results. The high dose really helps and my doctor mentioned to me that your body cannot lose weight without Vit D. Every year I think about getting a Happy Light but for some reason I never get one.
If you get blood work done, you might want to also have your doctor check your Vit B levels. My vit B also barely registered.
As you also mentioned, I seem to be much happier without carbs in my life, too.
I have found that very closely tracking my diet, calories, carbs, etc. and weighing myself daily helps tremendously on the weight loss journey. It helps to keep me motivated, engaged with my goals, and it really makes it easy for me to stay below my calorie count for the day.
Good luck & keep it up!
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