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January Exercise Thread!
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Sat. 4- Sun. 5- Mon. 6- Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31- |
wed. 01 — 1.5 mile walk around lake :)
thu. 02 — rest day fri. 03 — sick day :( sat. 04 — leg exercises —> episode of angina! :?: sun. 05 — leg exercises mon. 06 — tue. 07 — wed. 08 — thu. 09 — fri. 10 — sat. 11 — sun. 12 — mon. 13 — tue. 14 — wed. 15 — thu. 16 — fri. 17 — sat. 18 — sun. 19 — mon. 20 — tue. 21 — wed. 22 — thu. 23 — fri. 24 — sat. 25 — sun. 26 — mon. 27 — tue. 28 — wed. 29 — thu. 30 — fri. 31 — |
Let's have a GREAT January, everyone! :carrot:
Wed 01- Dog Walks; Ran 5k Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Sun 05- Mon 06- Tue 07- Wed 08- Thu 09- Fri 10- Sat 11- Sun 12- Mon 13- Tue 14- Wed 15- Thu 16- Fri 17- Sat 18- Sun 19- Mon 20- Tue 21- Wed 22- Thu 23- Fri 24- Sat 25- Sun 26- Mon 27- Tue 28- Wed 29- Thu 30- Fri 31- |
Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K Fri. 3- T25! Sat. 4- Sun. 5- Mon. 6- Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31- |
Runforthree, what is your opinion of T25?
1: P90X3 "The Challenge" 30 mins + 29 min dog walk 2: P90X3 "CVX" 30 mins + 38 min dog walk 3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Sun. 5- Mon. 6- Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31- |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- Mon. 6- Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - |
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Mon 06- Tue 07- Wed 08- Thu 09- Fri 10- Sat 11- Sun 12- Mon 13- Tue 14- Wed 15- Thu 16- Fri 17- Sat 18- Sun 19- Mon 20- Tue 21- Wed 22- Thu 23- Fri 24- Sat 25- Sun 26- Mon 27- Tue 28- Wed 29- Thu 30- Fri 31- |
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark Mon 06- Tue 07- Wed 08- Thu 09- Fri 10- Sat 11- Sun 12- Mon 13- Tue 14- Wed 15- Thu 16- Fri 17- Sat 18- Sun 19- Mon 20- Tue 21- Wed 22- Thu 23- Fri 24- Sat 25- Sun 26- Mon 27- Tue 28- Wed 29- Thu 30- Fri 31- |
I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?
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Fi - I don't know :D I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in :rofl: so I started doing that too.
I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up. |
Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K Fri. 3- T25! Speed Sat. 4- T25! Lower Focus Sun. 5- pick-up basketball (90 minutes) Mon. 6- T25! Cardio Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31- |
I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!! :carrot:
Take care, stay bundled up!!! Amy |
1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk 3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk 4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling 5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside 6 P90X3 "Agility X" (30 mins) + 37 min dog walk 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
[QUOTE=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- Wed. 8- Thurs. 9- Fri. 10- Sat. 11- Sun. 12- Mon. 13- Tues. 14- Wed. 15- Thurs. 16- Fri. 17- Sat. 18- Sun. 19- Mon. 20- Tues. 21- Wed. 22- Thurs. 23- Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - |
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