3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Depression and Weight Issues (https://www.3fatchicks.com/forum/depression-weight-issues-76/)

- - January Exercise Thread! (https://www.3fatchicks.com/forum/depression-weight-issues/291169-january-exercise-thread.html)

We're in the January homestretch!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-no workout

Sun. 26- Gilald's Step and Tone, 30 min.
Mon. 27- Jillian Michael's 30 Day Shred, level 3; 25 min.
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28- Dog Walks; Meditation (need to do more meditation); OFF
Wed 29- Dog Walks; Ran 10k (w00t!)
Thu 30-
Fri 31-

Good month all! :) I won't online quite as much for a bit, so have a great February!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24- Dog Walks; OFF
Sat 25- Dog Walks; Ran 5k

Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight)
Mon 27-Dog Walks; Ran 5k
Tue 28- Dog Walks; Meditation (need to do more meditation); OFF
Wed 29- Dog Walks; Ran 10k (w00t!)
Thu 30- Dog Walks; fast walked 5k, Strength (Bowflex/Body-Weight)
Fri 31- Dog Walks; OFF [I tink I hab a code in my node :( ]