[ems81wales]

poor thing have you had your iron checked as you get like that when your irons low i always get it. I got wi tonight il let you know how i get on xxx

[marie81]

Good luck honey let me know how you get on. fingers crossed for you
My Iron is fine I drink enough red wine to see to that lol
I drank 3 bottles of water today and no head ache, feel totally shattered though as today at work I had to walk around the site up 9 flights of stairs then around the 3 buildings next to them it was a good work out but man i need a rest xx

[ems81wales]

lol @ the red wine hehe i love white wine hehe and well done on the exercise. I lost a lb tonight and got my 5% xxx

[marie81]

Well done honey its such a good feeling when the scales move
Do you go to a slimming club or are you weighing in at home?
Im seasonal with wine
Red for winter
Rose for spring
White for summer
Cocktails in Autumn (just for a change)
xx

[ems81wales]

cheers hun i weigh in at weight watchers I love cocktails aswell hehe How is your week going? any plans for the weekend? xxx

[marie81]

Hey ems
My sister does WW and she has lost a lot of weight
I am in pain today I kicked it last night at the gym and my work involes me walking around a building site so after climbing 9 storys yesterday I am so aching.
No plans this weekend, maybe take the kids out on their bikes but genurally just a quite one. are you up to much?
M x

[ems81wales]

hey hun i lost alot of weight with ww before in 2006-2008 i lost 4 ans half stone but with going bk to uni and that i put nearly 3 back on lol thats why i have goneback to get it back off for good. Im not doing much this weekend just uni work. I hope you have a nice time with the kids, keep up the good work and have a nice hot bath if your aching xxx

[marie81]

hiya ems
What are you studying? I wish I could jack my job in and go back to uni I want to retrain, as i have lost the love for my job
4 stone wow thats really good, did you find it hard?
I got down to 9 stone for my dads wedding in 2005 but I had 2 very young babies at the time and all the running around helped alot. I put it all back on though with in 6 months of the wedding hoping to keep it of this time xx

[ems81wales]

hey marie im studying psychology in uni. It was hard but i got there in the end i wish i could get down to 9 stone but that be to small for me lol the smallest i have been in 10 years is 10.7 and that was in 2008 and when i was 19 lol Im just aiming to get back down to 10.7 and if i get any lower it will be a bonus my bmi goal of 25 is 9.11 i would love that but i think im dreaming pmsl Im sure you can get down to that again its just hard to maintein aint it thats the only thing well i found it hard hehe xxx

[marie81]

hiya
When i was 9 stone to be honest I was to small and i was on a really awful diet and on the day of the wedding i had a mental headache and felt sick because i hadnt eaten solid food for over 2 weeks, i wont put myself through that again i just wanted to rub in my famileys face how slim i was and I did but only for 1 day lol
psychology sounds interesting I did construction management sooo boring and the jobs not much better. when my husband starts working again i will consider retraining as I am getting older i dont fancy strolling around buildings all day long.
Iv went on a hike this morning with the kids and then come home and slept all afternoon I dont know if its where i am tired or just depressed again feeling really miserable again today
Good luck for next week on the diet
M x

[ems81wales]

Yea thats no good not eating to get thin You should go retrain when you got time an dmoney and kids are in school some of my friends have and i went back to uni at age 27. The hike properly took it out of you an dnot feeling yourself can make you tired aswell. Hope you feel better soon Im off to ryanes park on friday to see my best mate i can not wait xxx

[ems81wales]

Hey hun i lost 2.5lbs how are you doing? xxx

[marie81]

Hi honey well done thats a really good loss did you do anything different this week?
im going to weigh in tomorrow morning but i have had a crap week so im not holding out for much loss this week.
im going back to the docs tomorrow i think its time to go back on the meds

[ems81wales]

no not realy hun i had the totm for the first time in 3 months so that may have helped. Im sorry to hear your not well i hope the doctor can help you iv been on and off meds for years becaus eof my depression. I found that councelling helped have you asked about that xxx

[marie81]

iv been on and off meds to for years i just can never find the right ones for me but i am willing to try again.
I had a flip out on sunday so i have been back and forth to the docs and seeing the mental health team all week, i am on the waiting list for CBT and therapy but it will be about 6 months before i get seen and can start, i hate the NHS they said 6 months wait or go privatively and been seen within 24hrs its £600 a session and even though i have insurance so i wont have to pay i feel they are p**s taking.
I will just see what tomorrow brings

I will have to look into weight watchers lots of good things have been said im just scared to go on my own
Good luck for next week xxx