Just starting up a new thread for March...

Leenie
Leenie

to you too.


a big welcome to you
and Hi to everyone else...sorry I haven't been posting. I had a few 'down' days and that is when I probably should be posting here, but I deliberately do NOT because that is just how I've been programmed, to not 'complain' or 'whine' , to just keep quiet until the crisis is over. And its true that usually I am better the next day. 

I hear you on feeling discouraged, but I do the same thing, tell myself 'well I am doing something about it!'

I honestly don't know how they can keep aging when I'm not
DdB turns 20 on March 31st as well. And about the panic and anxiety group, yes I do think it helps and I'm really glad I'm going. Its so nice to find out that I'm not alone and its really helpful finding out how other people cope. One lady in there who hasn't been to a hairdresser for years because of panic attacks actually managed to go in for a facial massage and a hair cut last week. She had the tools to assert herself and keep from having an attack. I find that so helpful to see. Just like being here, I've been privileged to watch you go from being unemployed and feeling down to where you are now working as well as succeeding in school and getting on top of the exercise and weight loss and getting healthy. It gives me hope I can move forward as well. Thank you 
