Aunty Jam, I am sorry to hear about that situation

I don't have any advice though. My DH had never done a bathroom cleaning, never vacuumed without me asking him too, doesn't pick up to 'neaten', has never raked. But he does do all the grocery shopping and cooking (he likes to be fed well, and he can do it better than i can) and he does wash dishes, and he did change diapers and did as much child care when our boys were young.
I guess I'm trying to say that even though I can get ex-treeeemely frustrated at the 'unfairness' of some things, maybe they even out. But even though I'm trying to be open-minded and non-judgemental, I think I would be very unhappy at coming home from work (from a hated job) and finding an unemployed husband who had not emptied garbages or done stuff. And sorry for the dog who gets scared at the raised voices.
hope4me, I remember I jogged for a time back in the late 80's, it was the only exercise I was doing but I felt good at the time. I tried to jog a couple years ago, when I was almost 20 pounds heavier than now...and I remember my abdomen jiggling, and my legs felt so heavy, and I thought my insides were gonna fall out

and I thought "I can Never do this!!"
so it was such a surprise the other day when I tried it and found I could. I think I am enjoying it because it is something new, and it is outside, in the fresh air. I am lucky that I can do it mostly on a dirt road with maybe one car an hour passing by. I could choose to also go on the main road but pavement is of course harder on the body, and each time a car or truck goes by (a rural area but not completely dead) I do have to concentrate on moving to the side a bit more..and watching my footing because there are slopes in some spots.
I do not think I have experienced a 'runners high' yet. Probably because I haven't run yet

I also don't think I've felt the endorphins from my regular workouts, just a good feeling that 'I did it, I did something good for my body and it's done for the day'. I AM in a better mood overall than I have been all winter. I don't know if it is just the time of the season that I 'bounce back' (I kinda die a bit in the winter) or maybe some of it is from doing something new, and outside.
I was given advice from a friend who is a life long marathoner that I need to back up a bit and take it easy. Apparently your cardio can adapt quickly to the harder workout but one's joints, ligaments, etc. take alot longer and then it is easy to injure yourself. And I am an old 49-yr-older so I don't have youth on my side

I don't want to hurt myself so that I can't workout, or can't ride my motorcycle! so I am following his advice and am going to walk 100 feet, jog 100 feet. I will have to estimate 100 feet, he said to go from telephone pole to telephone pole but I guess the t-phone poles in his state of CT are different than ours

so I have to guesstimate.
well ladies I can only wish that we all have more good days than bad