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Old 06-09-2015, 06:40 AM   #1  
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Lilmissprepper's Avatar
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Default Alba Shake mix

Does anyone have any ideas for using the mix to make a high fat protein shake other than using milk and cream? I got a box of the Double fudge and was going to be bringing them to work, since they added soy to the Atkins shakes .
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Old 06-09-2015, 09:18 AM   #2  
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I don't know if it's just a protein shake - not familiar with the brand - but the only way I could choke down shakes is mixed with cold coffee - if you blend it really well it's like a cold sweetened coffee shake...or you can try water.
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