[Hyacinth]

Originally Posted by FluffyChristine

I basically need to be taught how to plan balanced meals and how to cook them (including the storage and preparation of fresh fruits and veggis).

How to plan balanced meals ... Probably the easiest thing to remember is this "create your plate" idea on ADA's web site (also used in the Sonoma diet, I think): http://www.diabetes.org/food-nutriti...your-plate.jsp

If you want something more concrete, you could try mypyramid.gov, Weight Watchers Points, or BFL (http://bodyforlife.com/nutrition/mealplan.asp).

An uncomplicated way of cooking is a George Foreman grill. Throw on some steaks/chicken/porkchops, steam some rice, and add a fresh salad and you have a meal.

Another good one is http://www.mediterrasian.com/.

[booo57]

My Favorite Recipes here - Broiled Chicken Breast
Really Flavor Chicken!!

[JasseJackson]

Just make a salad!))
All the time Salad is a good idea!))

[jassieterlington]

Originally Posted by booo57

My Favorite Recipes here - Broiled Chicken Breast
Really Flavor Chicken!!

Looks amazing! Cooking healthy can be a rewarding journey, and it's great to see people looking for guidance. If you ever need assistance or advice on healthy cooking, don't hesitate to reach out to resources like lem products customer service . They can provide helpful tips and recommendations on kitchen equipment and tools to make your cooking experience more enjoyable and nutritious. Learning to cook healthily is a step-by-step process, and having the right support can make all the difference.