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Old 04-15-2009, 12:21 AM   #16  
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Originally Posted by FluffyChristine View Post
I basically need to be taught how to plan balanced meals and how to cook them (including the storage and preparation of fresh fruits and veggis).
How to plan balanced meals ... Probably the easiest thing to remember is this "create your plate" idea on ADA's web site (also used in the Sonoma diet, I think):

If you want something more concrete, you could try, Weight Watchers Points, or BFL (

An uncomplicated way of cooking is a George Foreman grill. Throw on some steaks/chicken/porkchops, steam some rice, and add a fresh salad and you have a meal.

Another good one is

Last edited by Hyacinth; 04-15-2009 at 12:23 AM.
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Old 07-17-2019, 06:26 AM   #17  
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My Favorite Recipes here - Broiled Chicken Breast
Really Flavor Chicken!!

Last edited by booo57; 07-17-2019 at 06:26 AM.
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Old 10-19-2019, 03:08 PM   #18  
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Just make a salad!))
All the time Salad is a good idea!))
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