Originally Posted by :
That is so cool JMC I have a couple sledgehammers in the garage now. I have used them in the past and they are definately ackwardly heavy. I will have to check this exercise out!!

You're most welcome. I'd recommend a couple of things: go slow the first time & stick w/ the 14 minute max (most people totally overdo it -- this is deceptively hard) and go w/ a lighter hammer than you think you can swing.

Sledgehammers also come w/ varying handle lengths. The best length is probably the longest -- 36" if memory serves. And many of us prefer wood handles over the fiberglass but use whatever you have. Unless it's a 16 or 20 pounder! Then buy yourself a new one.

If you start swinging a hammer, let me know!

jmc

Okay ladies, well I didn't quite get to my goal, Okay I didn't get even close. I am going to score high for January though. I hope to see everyone on the January thread!

Great job everyone!! Although I made it barely by the chin of my chinny chin chin, I think I over did my goal this month but will adjust for the January goal. We have no holidays to contend with this month do we?