Day 1: Elliptical set at resistence 3 for 27 minutes
Day 2: Elliptical set at resistence 3 for 28 minutes
Day 3: Elliptical set at resistence 3 for 30 minutes.
Day 4: Ellipitcal set at resistence 3 for 15 minutes.
Day 5: Lazy bum
Day 6: Walked 45 minutes.
Day 7: Walked 15 minutes.
Day 8: Walked 45 minutes.
Day 9: Bike 7 minutes, Elliptical set at 4 for 25 minutes.
Day 10: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 11: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 12: Walked 45 minutes.
Day 13: Walked 45 minutes.
Day 14: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 15: Lazy bum
Day 16: Lazy bum
Day 17: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 18: Bike 7 minutes, Elliptical set at 5 for 30 minutes, Walked 15 minutes.
Day 19: Bike 7 minutes, Elliptical set at 5 for 30 minutes.

Month total: 564
Month cardio Goal: 600
Minutes to goal: 36 :carrot:

Total exercise minutes: 760

Oct. 1: 20 minutes, walking dog
Oct. 2: 55 minutes, treadmill & walked dog
Oct. 3: 30 minutes, elliptical
Oct. 4: 65 minutes, treadmill & walked dog
Oct. 5: 50 minutes, elliptical & walked dog
Oct. 6: 35 minutes, treadmill
Oct. 9: 30 minutes, elliptical
Oct. 10: 50 minutes, treadmill & walked dogs
Oct. 11: 50 minutes, treadmill & walked dogs
Oct. 12: 30 minutes, elliptical
Oct. 13: 30 minutes, treadmill & stationary bike
Oct. 15: 15 minutes, walked dogs
Oct. 16: 30 minutes, elliptical
Oct. 17: 60 minutes, treadmill & walked dogs
Oct. 18: 30 minutes, elliptical
Oct. 19: 35 minutes, treadmill & stairs
Oct. 20: 30 minutes, elliptical

I have :running: a total of 645 minutes!

:woops: Only 255 minutes to go!

Walked dog 20 minutes

dustcatcher

Day 1: Elliptical set at resistence 3 for 27 minutes
Day 2: Elliptical set at resistence 3 for 28 minutes
Day 3: Elliptical set at resistence 3 for 30 minutes.
Day 4: Ellipitcal set at resistence 3 for 15 minutes.
Day 5: Lazy bum
Day 6: Walked 45 minutes.
Day 7: Walked 15 minutes.
Day 8: Walked 45 minutes.
Day 9: Bike 7 minutes, Elliptical set at 4 for 25 minutes.
Day 10: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 11: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 12: Walked 45 minutes.
Day 13: Walked 45 minutes.
Day 14: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 15: Lazy bum
Day 16: Lazy bum
Day 17: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 18: Bike 7 minutes, Elliptical set at 5 for 30 minutes, Walked 15 minutes.
Day 19: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 20: Lazy bum
Day 21: Walked 45 minutes.
Day 22: Bike 7 minutes, Elliptical set at 8 for 30 minutes.


Month total: 646
:woohoo: made it to original goal on Oct. 22.
New Goal: 900
Minutes to new goal: 254 :running:

Hope we all have a good strong week towards our goals. :carrot:

Oct. 1: 20 minutes, walking dog
Oct. 2: 55 minutes, treadmill & walked dog
Oct. 3: 30 minutes, elliptical
Oct. 4: 65 minutes, treadmill & walked dog
Oct. 5: 50 minutes, elliptical & walked dog
Oct. 6: 35 minutes, treadmill
Oct. 9: 30 minutes, elliptical
Oct. 10: 50 minutes, treadmill & walked dogs
Oct. 11: 50 minutes, treadmill & walked dogs
Oct. 12: 30 minutes, elliptical
Oct. 13: 30 minutes, treadmill & stationary bike
Oct. 15: 15 minutes, walked dogs
Oct. 16: 30 minutes, elliptical
Oct. 17: 60 minutes, treadmill & walked dogs
Oct. 18: 30 minutes, elliptical
Oct. 19: 35 minutes, treadmill & stairs
Oct. 20: 30 minutes, elliptical
Oct. 22: 30 minutes, walked dogs
Oct. 23: 30 minutes, treadmill

I have :running: a total of 705 minutes!

:woops: Only 195 minutes to go!

Okay, here's my minutes so far... I'm posting it as a new message, because i met my goal! YAY!:woo:

October 1 & 2, was sick as a dog, so no walking that amounts to anything.
October 3 - 20 minutes (880 to go!)
October 4 - 40 minutes (840)
October 5 - 45 minutes (795)
October 6 - didn't get much of a chance :(
October 7 - 200 minutes (595 left! i LOVE the weekends! :carrot:)
October 8 - 70 minutes (525)
October 9 - 35 minutes (490 to go! yippee!)
October 10 - 30 minutes (460)
October 11 - 30 minutes (430)
October 12 - 45 minutes (385)
October 13 - 30 minutes (355)
October 14 - 50 minutes (305)
October 15 - 60 minutes (245)
October 16 - none today... i did a DDR workout, instead
October 17 - 70 minutes (175)
October 18 - 30 minutes (145)
October 19 - 30 minutes (115)
October 20 - 35 minutes (80)
October 21 - 270 minutes (190 minutes past my goal! WOOHOO!)
October 22 - 210 minutes
October 23 - 20 minutes
October 24 - nada...
October 25 - 45 minutes
October 26 - nada, again
October 27 - 30 minutes
October 28 - 120 minutes
October 29 - 180 minutes
October 30 - sick :( no walking
October 31 - only managed to squeeze in about 10 minutes. bugger.

That is great watch it break!!! Everyone else is doing great too! Well I am on track. 6.6 more days of walking for the month and ill have this 90 miles done!!

thanks, Jasmine :)

i'm gonna push, and try to hit the 1800 mark... just to see if i can.
apparently, i underestimated myself, at the start of this thing :D

See?!? You can do it!! How much have you lost this month? I am down 8.5 pounds this month already!!

this month? i'm not sure exactly... prolly most of the 7 pounds that i've lost, total, since i didn't really start working on my weight until September 21. :)

since i started making a point of getting at least 30 minutes of exercise every day, my weight has fluctuated a lot. i assume (and HOPE! :p) that it's because i'm building up some muscle. yay for muscle! :D

Congrats!
 

Congrats Watch it break!!! I Finished my 900 minutes today:balloons: :cheer: :tread: !! I am now up to 905. I am going to try to get in 400 more minutes by Halloween! That will bring my total for the month to 1300. Last month I challenged myself to 1200 minutes and made it with time to spare.

:bravo: Way to go everyone who is finishing up and reaching their goals. We have such a motivated team.


Day 1: Elliptical set at resistence 3 for 27 minutes
Day 2: Elliptical set at resistence 3 for 28 minutes
Day 3: Elliptical set at resistence 3 for 30 minutes.
Day 4: Ellipitcal set at resistence 3 for 15 minutes.
Day 5: Lazy bum
Day 6: Walked 45 minutes.
Day 7: Walked 15 minutes.
Day 8: Walked 45 minutes.
Day 9: Bike 7 minutes, Elliptical set at 4 for 25 minutes.
Day 10: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 11: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 12: Walked 45 minutes.
Day 13: Walked 45 minutes.
Day 14: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 15: Lazy bum
Day 16: Lazy bum
Day 17: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 18: Bike 7 minutes, Elliptical set at 5 for 30 minutes, Walked 15 minutes.
Day 19: Bike 7 minutes, Elliptical set at 5 for 30 minutes.
Day 20: Lazy bum
Day 21: Walked 45 minutes.
Day 22: Bike 7 minutes, Elliptical set at 8 for 30 minutes.
Day 23: Ok, i will admit it, i was a completely lazy bum.
Day 24: Back to the gym. Bike 7 minutes, Elliptical set at 5 for 30 minutes.


Month total: 683
made it to original goal on Oct. 22. :cb:
New Goal: 900
Minutes to new goal: 217 :cheer:

Hope we all have a good strong week towards our goals.

Congrats to you to getnhealthy!! This is such a great challenge! We cant all gurantee getting off 10 pounds in a month but I know I can hit an exercise/walking challenge! I have already challenged myself to a new exercise goal. Since we have 30 days left until thanksgiving, I plan to do 1400 minutes of intentional exercise by then. I will continue to add in my minutes here though so I can see how many minutes I can reach until the end of October!!

One week until the challenge ends and two people have already reached their goal. Way to go girls! We can all meet our goals...keep on walkin'!

Oct. 1: 20 minutes, walking dog
Oct. 2: 55 minutes, treadmill & walked dog
Oct. 3: 30 minutes, elliptical
Oct. 4: 65 minutes, treadmill & walked dog
Oct. 5: 50 minutes, elliptical & walked dog
Oct. 6: 35 minutes, treadmill
Oct. 9: 30 minutes, elliptical
Oct. 10: 50 minutes, treadmill & walked dogs
Oct. 11: 50 minutes, treadmill & walked dogs
Oct. 12: 30 minutes, elliptical
Oct. 13: 30 minutes, treadmill & stationary bike
Oct. 15: 15 minutes, walked dogs
Oct. 16: 30 minutes, elliptical
Oct. 17: 60 minutes, treadmill & walked dogs
Oct. 18: 30 minutes, elliptical
Oct. 19: 35 minutes, treadmill & stairs
Oct. 20: 30 minutes, elliptical
Oct. 22: 30 minutes, walked dogs
Oct. 23: 30 minutes, treadmill
Oct. 24: 35 minutes, ellipitical
Oct. 25: 30 minutes, treadmill

I have :running: a total of 770 minutes!

:woops: Only 130 minutes to go!

You ladies are all doing awesome!!! I know we can do this!! Well I am up to 1550 minutes and 77.5 miles now. Just 250 minutes more!! So like a days worth! Hooray!!