What nice advice Nirvanagurl!! :)

well i am total depressed i weight in last night and was up a total of :censored: 5 pounds i am back to 232 ugh :( not at all happy i have to get my self back on program i am just so agrivated at my self i have to find a way to exercise my 10,000 :tread: steps have been reduced to under 5000:?: i think this has a lot to do with it I know i should be up exercising not unstead of sitting here on the computer:comp: oh well i am done venting and i will be starting fresh I think that may be key I am going to restart :mag:the program fresh this is my first day on program just like when i started weight watchers 2 1/2 years ago let see if that works :cheer:

goals for the week
1. drink 116 ounces of water (that is my weight divided by 2 )
2. watch my points and portions ( no camp food unless it is on program ) they do a very good veggie wrap
3. get in 35 min exercise before work 5 days a week
4.and if i bite it i write it

ty christie

and memoe, yup I bet this is just your bodie's way of telling yah to get fresh on the program again:) !!!


I havnt been online too much, my computer was being really funky, its getting better now though..

I weighed in today I am at 165.4 now:)

I am going to change my lil tracker again and check in again soon!

Mary - keep as positive as possible. It sounds as if you have recognized the problem and that is half the battle! Now all you have to do is deal with it and move on. We've all taken those backward steps - don't beat yourself up over it!


As for me, I am doing alright, though I need to be exercising more (still in some pain though as I start my new Fibromyalgia meds) In any event, however, I'm about 1/6 of the way there, so that's good news!

:dust:

-Lauren

Thanks, Nirvanagurl, I won't give up, but I am still 238 today.......lol

dustcatcher

Hello all it's been a rough week it was my tom I was so emotional and I had to have a tooth pulled that sucked but this morning i was down a pound and a half now that could be just water weight or something. I had a big issue with chocolate this week end oh my it was bad I know each and every cub where there is candy. Any way the week is beind me now and I have other things to think about like how my 75 year old mom tore her hamstings? have a good week ya all.
G
:grouphug: within our circle of friendship we will find the help that we need.

Weekly WI
 

Well it's been a week. Had the last graduation party Sunday and did okay except for the small chocolate fountain that was there. Didn't WI till today because I could tell I was carrying a lot of water in my legs etc and I wanted to get rid of it before I formally WI. But at least got good news this AM, down to 176.7:carrot: Know I'm not eating enough vegetables at night right now but I'm getting in my water and exercising every day for 15 - 20 minutes. So hopefully not too much will come back on. Have a bad day at work with meetings all day and no time for lunch.:( So maybe I can get back on board better on Thursday after I get through Wednesday AM which is the same thing again. I've found I always get more hungry at work than at home and I want to munch at work and don't as much at home. So it's trying to take snacks that you can eat in meetings to keep the hunger at bay so I don't over eat then at meals.
Hope everyone has a good week this week!!::D

this is the first in a couple of days that i have had a chance to get here i think i am doing better i will know next week ( Thursday ) when i weight in put i am getting back on program thanks to something my good weight watcher friend :hug: said to me " don't let what happen to me 2years ago at camp happen to you :kickbutt:" she had lost 25 pounds at weight watchers before that summer and gained it back and had to lose it all again and that really kicked me into gear now if i can get my a$$ in gear :woops: and get moving i will be doing good
i have been drinking at least 64 oz of water (decaffeinated iced green tea):beach:

Just thought I better say hi! I totally forgot about this! I started at 190.6 - this morning my scale said 184.4 - total loss of 6.2 - but weigh in day isn't still Saturday, so I will have to wait and see what happens then before I make anything offical!

Hope everyong is doing great!

Hey everyone! its my TOM too and I havnt gained or lost I am totally flat lined here..but that happens every single week its that time..

I am really tired..but I wanted to check in and say hi!

I dont know if I will even bother with weigh in this saturday.
I think I will wait till next Sat..maybe by then it will be moving agian:)

Oh I did realize today I only have 5 weeks till my big girls weekend out, the one I wanted to be under 150 for..

so I have like 16 lbs to loose in 5 weeks..

which last month I did..but this month I am just not pulling it off as fast..

probabbly because I keep cheat eatting..lol

And mary ditto on what every one else is saying..I bet you do better this comming week:)

Hello Everyone!
Been a while since i checked in , had a rough week last week gained 2 pounds but this week i was determined to do better so i have lost the 2 pounds i have gained from last week :carrot: and managed to loss another 2 pounds so a total 4 pounds this week:cheer: :) (happy,happy,happy).
Good luck to all and have a good weekend.

Weekly WI
 

Hi everyone! Well not a great week. Had a bad day or 2 with too many opportunities to go OP. :( So the fact that I didn't gain anything is a good thing. :) I will get back to the vegetables this week. That is my biggest problem especially on the weekends. Hope everyone has a good week! :D